Kale and Mushroom French Soup

Non Vegetarian

24.24

% from protein

48.48

% from carbs

48.48

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Cholesterol 10 mg
3.3%

Sodium, Na 20 mg
0.9%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 5 g

Protein 10 g
20%

Water 250 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 2 UG

Folic acid 40 UG

Calcium 70 mg

Iron 3 mg

Magnesium 50 mg

Zinc 1.5 mg

Sucrose 2 g

Glucose 2 g

Kale and Mushroom French Soup Nutrients FAQs

Nutrients

What is the calorie content of Kale and Mushroom French Soup?

A typical serving 1 bowl (300 grams) of Kale and Mushroom French Soup contains approximately 150 calories.

You can check the exact calorie content by logging Kale and Mushroom French Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale and Mushroom French Soup have?

The amount of fat in Kale and Mushroom French Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Kale and Mushroom French Soup contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale and Mushroom French Soup have?

The protein content in Kale and Mushroom French Soup depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Kale and Mushroom French Soup contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kale and Mushroom French Soup, Download Nutribit app for healthier you!

How much sugar does a Kale and Mushroom French Soup have?

On average, 1 bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale and Mushroom French Soup.

How Much carbohydrates (carbs) is in Kale and Mushroom French Soup?

The amount of carbohydrates (carbs) in Kale and Mushroom French Soup depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale and Mushroom French Soup.

How Much Fiber is in Kale and Mushroom French Soup?

Kale and Mushroom French Soup contains approximately 4 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale and Mushroom French Soup for healthier you!

What vitamins and minerals are in a Kale and Mushroom French Soup?

Vitamins in Kale and Mushroom French Soup:

  • Vitamin C:Kale and Mushroom French Soup has 20 mg of Vitamin C.

Kale and Mushroom French Soup contains following minerals:

  • Kale and Mushroom French Soup has 70mg of Calcium.
  • Kale and Mushroom French Soup has 20mg of Sodium, Na.
  • Kale and Mushroom French Soup has 600mg of Potassium, K.
  • Kale and Mushroom French Soup has 3mg of Iron.

General

Does Kale and Mushroom French Soup contain caffeine?

Kale and Mushroom French Soup does not contain any caffeine.

Does Kale and Mushroom French Soup contain alcohol?

Kale and Mushroom French Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale and Mushroom French Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale and Mushroom French Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale and Mushroom French Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale and Mushroom French Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale and Mushroom French Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale and Mushroom French Soup for free?

Yes! Since Kale and Mushroom French Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale and Mushroom French Soup with water tracking feature?

Nutribit automatically calculates the water content of Kale and Mushroom French Soup and adds it to your daily hydration log. Simply log Kale and Mushroom French Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale and Mushroom French Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale and Mushroom French Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale and Mushroom French Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale and Mushroom French Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale and Mushroom French Soup

Protein in Kale and Mushroom French Soup supports building and repairing tissues.

Builds and repairs tissues in Kale and Mushroom French Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kale and Mushroom French Soup supports immune function.

Supports immune function in Kale and Mushroom French Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kale and Mushroom French Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kale and Mushroom French Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kale and Mushroom French Soup provides energy.

Provides energy in Kale and Mushroom French Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kale and Mushroom French Soup supports muscle growth and strength.

Supports muscle growth and strength in Kale and Mushroom French Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kale and Mushroom French Soup helps in weight management.

Helps in weight management in Kale and Mushroom French Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kale and Mushroom French Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kale and Mushroom French Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kale and Mushroom French Soup supports bone health.

Supports bone health in Kale and Mushroom French Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kale and Mushroom French Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Kale and Mushroom French Soup is essential for the health and growth of hair, skin, and nails.

Protein in Kale and Mushroom French Soup regulates blood sugar levels.

Regulates blood sugar levels in Kale and Mushroom French Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Kale and Mushroom French Soup boosts immune system

Boosts Immune System in Kale and Mushroom French Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kale and Mushroom French Soup promotes wound healing

Promotes Wound Healing in Kale and Mushroom French Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kale and Mushroom French Soup supports growth and development

Supports Growth and Development in Kale and Mushroom French Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kale and Mushroom French Soup improves skin health

Improves Skin Health in Kale and Mushroom French Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kale and Mushroom French Soup enhances brain function

Enhances Brain Function in Kale and Mushroom French Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kale and Mushroom French Soup regulates hormonal balance

Regulates Hormonal Balance in Kale and Mushroom French Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kale and Mushroom French Soup supports healthy vision

Supports Healthy Vision in Kale and Mushroom French Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kale and Mushroom French Soup improves digestive health

Improves Digestive Health in Kale and Mushroom French Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kale and Mushroom French Soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kale and Mushroom French Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kale and Mushroom French Soup reduces inflammation

Reduces Inflammation in Kale and Mushroom French Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Kale and Mushroom French Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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