Organic Chicken & Cheese Flautas

Market Street

Total Energy

190

kcal

53.93

% from carbs

15.73

% from protein

30.34

% from fats

In 78 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

370mg

16.1%

Potassium, K

210mg

4.5%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Chicken & Cheese Flautas

A typical serving 1 flauta of Organic Chicken & Cheese Flautas (78 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Chicken & Cheese Flautas depends on the ingredients and preparation method. On average, one serving 1 flauta (78 grams) of Organic Chicken & Cheese Flautas contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Chicken & Cheese Flautas depends on the ingredients exists in it. On average, 1 flauta of Organic Chicken & Cheese Flautas (about 78 grams) contains approximately 7 grams of protein.

On average, 1 flauta (about 78 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flauta (about 78 grams) contains about 24 grams of carbohydrates.

Organic Chicken & Cheese Flautas contains approximately 2 grams of fiber in 1 flauta (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 flauta Organic Chicken & Cheese Flautas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.