Classic Whole Milk Cottage Cheese

Turner's

Total Energy

140

kcal

19.18

% from carbs

43.84

% from protein

36.99

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

640mg

27.8%

Potassium, K

240mg

5.1%

Total Carbohydrates

7g

2.5%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

110mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Whole Milk Cottage Cheese

A typical serving 1 container of Classic Whole Milk Cottage Cheese (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Whole Milk Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Classic Whole Milk Cottage Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Whole Milk Cottage Cheese depends on the ingredients exists in it. On average, 1 container of Classic Whole Milk Cottage Cheese (about 150 grams) contains approximately 16 grams of protein.

On average, 1 container (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 7 grams of carbohydrates.

Classic Whole Milk Cottage Cheese contains approximately grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 container Classic Whole Milk Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.