Chef, Instant Noodles, Lontong
Mamee
7.39
% from protein48.96
% from carbs48.96
% from fatNutrition Facts
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Chef, Instant Noodles, Lontong Nutrients FAQs
Nutrients
- Chef, Instant Noodles, Lontong has 65mg of Calcium.
- Chef, Instant Noodles, Lontong has 1260mg of Sodium, Na.
- Chef, Instant Noodles, Lontong has 0.54mg of Iron.
What is the calorie content of Chef, Instant Noodles, Lontong?
A typical serving 1 package (89 grams) of Chef, Instant Noodles, Lontong contains approximately 440 calories.
You can check the exact calorie content by logging Chef, Instant Noodles, Lontong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chef, Instant Noodles, Lontong have?
The amount of fat in Chef, Instant Noodles, Lontong depends on the ingredients and preparation method. On average, one serving 1 package (89 grams) of Chef, Instant Noodles, Lontong contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chef, Instant Noodles, Lontong have?
The protein content in Chef, Instant Noodles, Lontong depends on the ingredients exists in it. On average, 1 package (89 grams) of Chef, Instant Noodles, Lontong contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chef, Instant Noodles, Lontong, Download Nutribit app for healthier you!
How much sugar does a Chef, Instant Noodles, Lontong have?
On average, 1 package (89 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef, Instant Noodles, Lontong.
How Much carbohydrates (carbs) is in Chef, Instant Noodles, Lontong?
The amount of carbohydrates (carbs) in Chef, Instant Noodles, Lontong depends on its serving size and preparation. On average, 1 package (89 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chef, Instant Noodles, Lontong.
How Much Fiber is in Chef, Instant Noodles, Lontong?
Chef, Instant Noodles, Lontong contains approximately 3 grams of fiber in 1 package (89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chef, Instant Noodles, Lontong for healthier you!
What vitamins and minerals are in a Chef, Instant Noodles, Lontong?
Chef, Instant Noodles, Lontong contains following minerals:
General
Does Chef, Instant Noodles, Lontong contain caffeine?
Chef, Instant Noodles, Lontong does not contain any caffeine.
Does Chef, Instant Noodles, Lontong contain alcohol?
Chef, Instant Noodles, Lontong does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chef, Instant Noodles, Lontong?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef, Instant Noodles, Lontong and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chef, Instant Noodles, Lontong quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chef, Instant Noodles, Lontong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef, Instant Noodles, Lontong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chef, Instant Noodles, Lontong for free?
Yes! Since Chef, Instant Noodles, Lontong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chef, Instant Noodles, Lontong with water tracking feature?
Nutribit automatically calculates the water content of Chef, Instant Noodles, Lontong and adds it to your daily hydration log. Simply log Chef, Instant Noodles, Lontong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chef, Instant Noodles, Lontong as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chef, Instant Noodles, Lontong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chef, Instant Noodles, Lontong nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chef, Instant Noodles, Lontong data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chef, Instant Noodles, Lontong
Total Carbohydrates in Chef, Instant Noodles, Lontong provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chef, Instant Noodles, Lontong are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chef, Instant Noodles, Lontong supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chef, Instant Noodles, Lontong aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chef, Instant Noodles, Lontong helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chef, Instant Noodles, Lontong help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chef, Instant Noodles, Lontong helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chef, Instant Noodles, Lontong can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chef, Instant Noodles, Lontong aids weight management by helping you feel full longer.
Fiber-rich carbs from Chef, Instant Noodles, Lontong help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chef, Instant Noodles, Lontong enhances brain function and helps improve memory and focus.
Glucose from Chef, Instant Noodles, Lontong is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chef, Instant Noodles, Lontong boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chef, Instant Noodles, Lontong provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chef, Instant Noodles, Lontong promotes gut health by feeding beneficial gut bacteria.
Fiber in Chef, Instant Noodles, Lontong serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chef, Instant Noodles, Lontong improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chef, Instant Noodles, Lontong support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chef, Instant Noodles, Lontong helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chef, Instant Noodles, Lontong, help regulate blood pressure and reduce hypertension risk.
Protein in Chef, Instant Noodles, Lontong supports building and repairing tissues.
Builds and repairs tissues in Chef, Instant Noodles, Lontong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chef, Instant Noodles, Lontong supports immune function.
Supports immune function in Chef, Instant Noodles, Lontong is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chef, Instant Noodles, Lontong helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chef, Instant Noodles, Lontong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chef, Instant Noodles, Lontong provides energy.
Provides energy in Chef, Instant Noodles, Lontong can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chef, Instant Noodles, Lontong supports muscle growth and strength.
Supports muscle growth and strength in Chef, Instant Noodles, Lontong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chef, Instant Noodles, Lontong helps in weight management.
Helps in weight management in Chef, Instant Noodles, Lontong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chef, Instant Noodles, Lontong aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chef, Instant Noodles, Lontong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chef, Instant Noodles, Lontong supports bone health.
Supports bone health in Chef, Instant Noodles, Lontong plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chef, Instant Noodles, Lontong improves skin, hair, and nails.
Improves skin, hair, and nails in Chef, Instant Noodles, Lontong is essential for the health and growth of hair, skin, and nails.
Protein in Chef, Instant Noodles, Lontong regulates blood sugar levels.
Regulates blood sugar levels in Chef, Instant Noodles, Lontong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chef, Instant Noodles, Lontong supports fluid balance.
Maintains Fluid Balance in Chef, Instant Noodles, Lontong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chef, Instant Noodles, Lontong supports nerve function.
Supports Nerve Function in Chef, Instant Noodles, Lontong helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chef, Instant Noodles, Lontong helps regulate blood pressure.
Regulates Blood Pressure in Chef, Instant Noodles, Lontong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chef, Instant Noodles, Lontong supports muscle function.
Aids Muscle Function in Chef, Instant Noodles, Lontong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chef, Instant Noodles, Lontong aids nutrient absorption.
Improves Nutrient Absorption in Chef, Instant Noodles, Lontong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chef, Instant Noodles, Lontong helps balance pH levels.
Balances pH Levels in Chef, Instant Noodles, Lontong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chef, Instant Noodles, Lontong supports bone health.
Supports Bone Health in Chef, Instant Noodles, Lontong helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 package Chef, Instant Noodles, Lontong
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.