Freeze Dried Spaghetti with Meat Sauce

Mountain House

20.23

% from protein

41.25

% from carbs

41.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
520
% Daily value*

Total Fat 22 g
33.8%

Saturated 7 g
35%

Cholesterol 35 mg
11.7%

Sodium, Na 1190 mg
51.7%

Total Carbohydrates 53 g
19.3%

Fiber 4 g
14.3%

Sugars 12 g
24%

Protein 26 g
52%

Vitamin A 750 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 27 mg

Calcium 150 mg

Iron 3.6 mg

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Spaghetti with meat sauce

Common Food

667 kcal
Spaghetti with Meat Sauce

Common Food

220 kcal

Freeze Dried Spaghetti with Meat Sauce Nutrients FAQs

Nutrients

What is the calorie content of Freeze Dried Spaghetti with Meat Sauce?

A typical serving 1 package of Freeze Dried Spaghetti with Meat Sauce contains approximately 520 calories.

You can check the exact calorie content by logging Freeze Dried Spaghetti with Meat Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Freeze Dried Spaghetti with Meat Sauce have?

The amount of fat in Freeze Dried Spaghetti with Meat Sauce depends on the ingredients and preparation method. On average, one serving 1 package of Freeze Dried Spaghetti with Meat Sauce contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Freeze Dried Spaghetti with Meat Sauce have?

The protein content in Freeze Dried Spaghetti with Meat Sauce depends on the ingredients exists in it. On average, 1 package of Freeze Dried Spaghetti with Meat Sauce contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Freeze Dried Spaghetti with Meat Sauce, Download Nutribit app for healthier you!

How much sugar does a Freeze Dried Spaghetti with Meat Sauce have?

On average, 1 package contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Freeze Dried Spaghetti with Meat Sauce.

How Much carbohydrates (carbs) is in Freeze Dried Spaghetti with Meat Sauce?

The amount of carbohydrates (carbs) in Freeze Dried Spaghetti with Meat Sauce depends on its serving size and preparation. On average, 1 package contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Freeze Dried Spaghetti with Meat Sauce.

How Much Fiber is in Freeze Dried Spaghetti with Meat Sauce?

Freeze Dried Spaghetti with Meat Sauce contains approximately 4 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Freeze Dried Spaghetti with Meat Sauce for healthier you!

What vitamins and minerals are in a Freeze Dried Spaghetti with Meat Sauce?

Vitamins in Freeze Dried Spaghetti with Meat Sauce:

  • Vitamin A:Freeze Dried Spaghetti with Meat Sauce has 750 IU of Vitamin A.
  • Vitamin C:Freeze Dried Spaghetti with Meat Sauce has 27 mg of Vitamin C.

Freeze Dried Spaghetti with Meat Sauce contains following minerals:

  • Freeze Dried Spaghetti with Meat Sauce has 150mg of Calcium.
  • Freeze Dried Spaghetti with Meat Sauce has 1190mg of Sodium, Na.
  • Freeze Dried Spaghetti with Meat Sauce has 3.6mg of Iron.

General

Does Freeze Dried Spaghetti with Meat Sauce contain caffeine?

Freeze Dried Spaghetti with Meat Sauce does not contain any caffeine.

Does Freeze Dried Spaghetti with Meat Sauce contain alcohol?

Freeze Dried Spaghetti with Meat Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Freeze Dried Spaghetti with Meat Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Freeze Dried Spaghetti with Meat Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Freeze Dried Spaghetti with Meat Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Freeze Dried Spaghetti with Meat Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Freeze Dried Spaghetti with Meat Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Freeze Dried Spaghetti with Meat Sauce for free?

Yes! Since Freeze Dried Spaghetti with Meat Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Freeze Dried Spaghetti with Meat Sauce with water tracking feature?

Nutribit automatically calculates the water content of Freeze Dried Spaghetti with Meat Sauce and adds it to your daily hydration log. Simply log Freeze Dried Spaghetti with Meat Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Freeze Dried Spaghetti with Meat Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Freeze Dried Spaghetti with Meat Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Freeze Dried Spaghetti with Meat Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Freeze Dried Spaghetti with Meat Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Freeze Dried Spaghetti with Meat Sauce

Protein and Vitamin A in Freeze Dried Spaghetti with Meat Sauce supports bone health.

  • Protein in Freeze Dried Spaghetti with Meat Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Freeze Dried Spaghetti with Meat Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Freeze Dried Spaghetti with Meat Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Freeze Dried Spaghetti with Meat Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Freeze Dried Spaghetti with Meat Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Freeze Dried Spaghetti with Meat Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Freeze Dried Spaghetti with Meat Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Freeze Dried Spaghetti with Meat Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Freeze Dried Spaghetti with Meat Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Freeze Dried Spaghetti with Meat Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Freeze Dried Spaghetti with Meat Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Freeze Dried Spaghetti with Meat Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Freeze Dried Spaghetti with Meat Sauce enhances brain function and helps improve memory and focus.

Glucose from Freeze Dried Spaghetti with Meat Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Freeze Dried Spaghetti with Meat Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Freeze Dried Spaghetti with Meat Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Freeze Dried Spaghetti with Meat Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Freeze Dried Spaghetti with Meat Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Freeze Dried Spaghetti with Meat Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Freeze Dried Spaghetti with Meat Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Freeze Dried Spaghetti with Meat Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Freeze Dried Spaghetti with Meat Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Freeze Dried Spaghetti with Meat Sauce supports building and repairing tissues.

Builds and repairs tissues in Freeze Dried Spaghetti with Meat Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Freeze Dried Spaghetti with Meat Sauce supports immune function.

Supports immune function in Freeze Dried Spaghetti with Meat Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Freeze Dried Spaghetti with Meat Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Freeze Dried Spaghetti with Meat Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Freeze Dried Spaghetti with Meat Sauce provides energy.

Provides energy in Freeze Dried Spaghetti with Meat Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Freeze Dried Spaghetti with Meat Sauce supports muscle growth and strength.

Supports muscle growth and strength in Freeze Dried Spaghetti with Meat Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Freeze Dried Spaghetti with Meat Sauce helps in weight management.

Helps in weight management in Freeze Dried Spaghetti with Meat Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Freeze Dried Spaghetti with Meat Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Freeze Dried Spaghetti with Meat Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Freeze Dried Spaghetti with Meat Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Freeze Dried Spaghetti with Meat Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Freeze Dried Spaghetti with Meat Sauce regulates blood sugar levels.

Regulates blood sugar levels in Freeze Dried Spaghetti with Meat Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce supports eye health.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce boosts immune function.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce promotes healthy skin.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce enhances reproductive health.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce reduces the risk of certain cancers.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce promotes healthy development during pregnancy.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce maintains healthy mucous membranes.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce improves wound healing.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce may reduce the risk of macular degeneration.

Vitamin A in Freeze Dried Spaghetti with Meat Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Freeze Dried Spaghetti with Meat Sauce supports bone health.

Calcium in Freeze Dried Spaghetti with Meat Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Freeze Dried Spaghetti with Meat Sauce supports muscle function.

Calcium in Freeze Dried Spaghetti with Meat Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Freeze Dried Spaghetti with Meat Sauce supports heart health.

Calcium in Freeze Dried Spaghetti with Meat Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Freeze Dried Spaghetti with Meat Sauce supports nerve transmission.

Calcium in Freeze Dried Spaghetti with Meat Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Freeze Dried Spaghetti with Meat Sauce supports blood clotting.

Calcium in Freeze Dried Spaghetti with Meat Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Freeze Dried Spaghetti with Meat Sauce supports hormonal secretion.

Calcium in Freeze Dried Spaghetti with Meat Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Freeze Dried Spaghetti with Meat Sauce supports weight management.

Calcium in Freeze Dried Spaghetti with Meat Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Freeze Dried Spaghetti with Meat Sauce supports dental health.

Calcium in Freeze Dried Spaghetti with Meat Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Freeze Dried Spaghetti with Meat Sauce supports blood pressure regulation.

Calcium in Freeze Dried Spaghetti with Meat Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Freeze Dried Spaghetti with Meat Sauce supports fluid balance.

Maintains Fluid Balance in Freeze Dried Spaghetti with Meat Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Freeze Dried Spaghetti with Meat Sauce supports nerve function.

Supports Nerve Function in Freeze Dried Spaghetti with Meat Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Freeze Dried Spaghetti with Meat Sauce helps regulate blood pressure.

Regulates Blood Pressure in Freeze Dried Spaghetti with Meat Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Freeze Dried Spaghetti with Meat Sauce supports muscle function.

Aids Muscle Function in Freeze Dried Spaghetti with Meat Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Freeze Dried Spaghetti with Meat Sauce aids nutrient absorption.

Improves Nutrient Absorption in Freeze Dried Spaghetti with Meat Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Freeze Dried Spaghetti with Meat Sauce helps balance pH levels.

Balances pH Levels in Freeze Dried Spaghetti with Meat Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Freeze Dried Spaghetti with Meat Sauce supports bone health.

Supports Bone Health in Freeze Dried Spaghetti with Meat Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 package Freeze Dried Spaghetti with Meat Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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