Scrambled Eggs with Ham and Red & Green Peppers, Freeze Dried
Mountain House
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 36 g
% daily value
Total Fat
11g
16.9%
Saturated
3g
15%
Cholesterol
315mg
105%
Sodium, Na
640mg
27.8%
Total Carbohydrates
7g
2.5%
Sugars
5g
10%
Protein
15g
30%
Calcium, Ca
195mg
Iron, Fe
1.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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