Freeze Dried Rice & Chicken

Mountain House

Total Energy

280

kcal

58.16

% from carbs

9.93

% from protein

31.91

% from fats

In 60 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

720mg

31.3%

Potassium, K

80mg

1.7%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Freeze Dried Rice & Chicken

A typical serving 1 cup dry mix of Freeze Dried Rice & Chicken (60 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Freeze Dried Rice & Chicken depends on the ingredients and preparation method. On average, one serving 1 cup dry mix (60 grams) of Freeze Dried Rice & Chicken contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Freeze Dried Rice & Chicken depends on the ingredients exists in it. On average, 1 cup dry mix of Freeze Dried Rice & Chicken (about 60 grams) contains approximately 7 grams of protein.

On average, 1 cup dry mix (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dry mix (about 60 grams) contains about 41 grams of carbohydrates.

Freeze Dried Rice & Chicken contains approximately 1 grams of fiber in 1 cup dry mix (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup dry mix Freeze Dried Rice & Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.