Cheese Top Rolls
ASDA
13.96
% from protein62.81
% from carbs62.81
% from fatNutrition Facts
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Cheese Top Rolls Nutrients FAQs
Nutrients
- Cheese Top Rolls has 356mg of Sodium, Na.
What is the calorie content of Cheese Top Rolls?
A typical serving 100 g (100 grams) of Cheese Top Rolls contains approximately 294 calories.
You can check the exact calorie content by logging Cheese Top Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Top Rolls have?
The amount of fat in Cheese Top Rolls depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Cheese Top Rolls contains approximately 7.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Top Rolls have?
The protein content in Cheese Top Rolls depends on the ingredients exists in it. On average, 100 g (100 grams) of Cheese Top Rolls contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Top Rolls, Download Nutribit app for healthier you!
How much sugar does a Cheese Top Rolls have?
On average, 100 g (100 grams) contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Top Rolls.
How Much carbohydrates (carbs) is in Cheese Top Rolls?
The amount of carbohydrates (carbs) in Cheese Top Rolls depends on its serving size and preparation. On average, 100 g (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Top Rolls.
How Much Fiber is in Cheese Top Rolls?
Cheese Top Rolls contains approximately 2.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Top Rolls for healthier you!
What vitamins and minerals are in a Cheese Top Rolls?
Cheese Top Rolls contains following minerals:
General
Does Cheese Top Rolls contain caffeine?
Cheese Top Rolls does not contain any caffeine.
Does Cheese Top Rolls contain alcohol?
Cheese Top Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Top Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Top Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Top Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Top Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Top Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Top Rolls for free?
Yes! Since Cheese Top Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Top Rolls with water tracking feature?
Nutribit automatically calculates the water content of Cheese Top Rolls and adds it to your daily hydration log. Simply log Cheese Top Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Top Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Top Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Top Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Top Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Top Rolls
Total Carbohydrates in Cheese Top Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Top Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Top Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Top Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Top Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Top Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Top Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Top Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Top Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Top Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Top Rolls enhances brain function and helps improve memory and focus.
Glucose from Cheese Top Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Top Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Top Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Top Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Top Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Top Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Top Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Top Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Top Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese Top Rolls supports building and repairing tissues.
Builds and repairs tissues in Cheese Top Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Top Rolls supports immune function.
Supports immune function in Cheese Top Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Top Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Top Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Top Rolls provides energy.
Provides energy in Cheese Top Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Top Rolls supports muscle growth and strength.
Supports muscle growth and strength in Cheese Top Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Top Rolls helps in weight management.
Helps in weight management in Cheese Top Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Top Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Top Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Top Rolls supports bone health.
Supports bone health in Cheese Top Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Top Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Top Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Top Rolls regulates blood sugar levels.
Regulates blood sugar levels in Cheese Top Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheese Top Rolls supports fluid balance.
Maintains Fluid Balance in Cheese Top Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Top Rolls supports nerve function.
Supports Nerve Function in Cheese Top Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Top Rolls helps regulate blood pressure.
Regulates Blood Pressure in Cheese Top Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Top Rolls supports muscle function.
Aids Muscle Function in Cheese Top Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Top Rolls aids nutrient absorption.
Improves Nutrient Absorption in Cheese Top Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Top Rolls helps balance pH levels.
Balances pH Levels in Cheese Top Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Top Rolls supports bone health.
Supports Bone Health in Cheese Top Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 294 calories?
The amount of exercise required to burn off 100 g Cheese Top Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.