White Submarine Rolls

ASDA

13.34

% from protein

70.74

% from carbs

70.74

% from fat

White Submarine Rolls Nutrients FAQs

Nutrients

What is the calorie content of White Submarine Rolls?

A typical serving 1 roll of White Submarine Rolls contains approximately 256 calories.

You can check the exact calorie content by logging White Submarine Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Submarine Rolls have?

The amount of fat in White Submarine Rolls depends on the ingredients and preparation method. On average, one serving 1 roll of White Submarine Rolls contains approximately 4.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Submarine Rolls have?

The protein content in White Submarine Rolls depends on the ingredients exists in it. On average, 1 roll of White Submarine Rolls contains approximately 8.3 grams of protein.

Know your exact protein requirement and how much protein you get from White Submarine Rolls, Download Nutribit app for healthier you!

How much sugar does a White Submarine Rolls have?

On average, 1 roll contains about 4.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Submarine Rolls.

How Much carbohydrates (carbs) is in White Submarine Rolls?

The amount of carbohydrates (carbs) in White Submarine Rolls depends on its serving size and preparation. On average, 1 roll contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Submarine Rolls.

How Much Fiber is in White Submarine Rolls?

White Submarine Rolls contains approximately 3.1 grams of fiber in 1 roll.

Want a healthier twist? Download Nutribit app to get exact fiber content from White Submarine Rolls for healthier you!

What vitamins and minerals are in a White Submarine Rolls?

White Submarine Rolls contains following minerals:

  • White Submarine Rolls has 308mg of Sodium, Na.

General

Does White Submarine Rolls contain caffeine?

White Submarine Rolls does not contain any caffeine.

Does White Submarine Rolls contain alcohol?

White Submarine Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Submarine Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Submarine Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Submarine Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Submarine Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Submarine Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Submarine Rolls for free?

Yes! Since White Submarine Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Submarine Rolls with water tracking feature?

Nutribit automatically calculates the water content of White Submarine Rolls and adds it to your daily hydration log. Simply log White Submarine Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Submarine Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Submarine Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Submarine Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Submarine Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Submarine Rolls

Total Carbohydrates in White Submarine Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Submarine Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Submarine Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Submarine Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Submarine Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Submarine Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Submarine Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Submarine Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Submarine Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from White Submarine Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Submarine Rolls enhances brain function and helps improve memory and focus.

Glucose from White Submarine Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Submarine Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Submarine Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Submarine Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in White Submarine Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Submarine Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Submarine Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Submarine Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Submarine Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in White Submarine Rolls supports building and repairing tissues.

Builds and repairs tissues in White Submarine Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Submarine Rolls supports immune function.

Supports immune function in White Submarine Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Submarine Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Submarine Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Submarine Rolls provides energy.

Provides energy in White Submarine Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Submarine Rolls supports muscle growth and strength.

Supports muscle growth and strength in White Submarine Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Submarine Rolls helps in weight management.

Helps in weight management in White Submarine Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Submarine Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Submarine Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Submarine Rolls supports bone health.

Supports bone health in White Submarine Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Submarine Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in White Submarine Rolls is essential for the health and growth of hair, skin, and nails.

Protein in White Submarine Rolls regulates blood sugar levels.

Regulates blood sugar levels in White Submarine Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 256 calories?

The amount of exercise required to burn off 1 roll White Submarine Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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