Lamb Rogan Josh, an Indian Recipe

Waitrose & Partners

Total Energy

266.1

kcal

13.16

% from carbs

26.93

% from protein

59.91

% from fats

In 1 pack

% daily value

Total Fat

17.4g

26.8%

Saturated

4.1g

20.5%

Sodium, Na

384mg

16.7%

Total Carbohydrates

8.6g

3.1%

Fiber

3.3g

11.8%

Sugars

8.6g

17.2%

Protein

17.6g

35.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamb Rogan Josh, an Indian Recipe

A typical serving 0.5 pack of Lamb Rogan Josh, an Indian Recipe (null grams) contains approximately 266.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lamb Rogan Josh, an Indian Recipe depends on the ingredients and preparation method. On average, one serving 0.5 pack (null grams) of Lamb Rogan Josh, an Indian Recipe contains approximately 17.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lamb Rogan Josh, an Indian Recipe depends on the ingredients exists in it. On average, 0.5 pack of Lamb Rogan Josh, an Indian Recipe (about null grams) contains approximately 17.6 grams of protein.

On average, 0.5 pack (about null grams) contains about 8.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about null grams) contains about 8.6 grams of carbohydrates.

Lamb Rogan Josh, an Indian Recipe contains approximately 3.3 grams of fiber in 0.5 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 266 calories?

The amount of exercise required to burn off 0.5 pack Lamb Rogan Josh, an Indian Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.