Lamb Rogan Josh, with Rice

Woolworths

Total Energy

472.9

kcal

58.24

% from carbs

18.69

% from protein

23.07

% from fats

In 350 g

% daily value

Total Fat

11.9g

18.3%

Saturated

3.5g

17.5%

Sodium, Na

700mg

30.4%

Total Carbohydrates

67.6g

24.6%

Fiber

2.5g

8.9%

Sugars

7.7g

15.4%

Protein

21.7g

43.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamb Rogan Josh, with Rice

A typical serving 1 serving of Lamb Rogan Josh, with Rice (350 grams) contains approximately 472.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lamb Rogan Josh, with Rice depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Lamb Rogan Josh, with Rice contains approximately 11.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lamb Rogan Josh, with Rice depends on the ingredients exists in it. On average, 1 serving of Lamb Rogan Josh, with Rice (about 350 grams) contains approximately 21.7 grams of protein.

On average, 1 serving (about 350 grams) contains about 7.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 67.6 grams of carbohydrates.

Lamb Rogan Josh, with Rice contains approximately 2.5 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 473 calories?

The amount of exercise required to burn off 1 serving Lamb Rogan Josh, with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.