Kashmiri Phool Rogan Josh

Kashmiri, Dinner

Total Energy

320

kcal

30.34

% from carbs

13.79

% from protein

55.86

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

8g

Protein

10g

20%

Water

110g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

3.5MG_ATE

Biotin

6UG

Folic acid

40UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

1.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Phool Rogan Josh

A typical serving 1 serving of Kashmiri Phool Rogan Josh (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Phool Rogan Josh depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kashmiri Phool Rogan Josh contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Phool Rogan Josh depends on the ingredients exists in it. On average, 1 serving of Kashmiri Phool Rogan Josh (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 22 grams of carbohydrates.

Kashmiri Phool Rogan Josh contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Kashmiri Phool Rogan Josh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.