Kashmiri Phool Rogan Josh

Kashmiri, Dinner

13.79

% from protein

30.34

% from carbs

30.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Trans Fats 0.1 g

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 22 g
8%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 8 g

Protein 10 g
20%

Water 110 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 3.5 MG_ATE

Vitamin C 12 mg

Biotin 6 UG

Folic acid 40 UG

Calcium 100 mg

Iron 3.5 mg

Magnesium 30 mg

Zinc 1.8 mg

Sucrose 2 g

Glucose 4 g

Kashmiri Phool Rogan Josh Nutrients FAQs

Nutrients

What is the calorie content of Kashmiri Phool Rogan Josh?

A typical serving 1 serving (200 grams) of Kashmiri Phool Rogan Josh contains approximately 320 calories.

You can check the exact calorie content by logging Kashmiri Phool Rogan Josh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kashmiri Phool Rogan Josh have?

The amount of fat in Kashmiri Phool Rogan Josh depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kashmiri Phool Rogan Josh contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kashmiri Phool Rogan Josh have?

The protein content in Kashmiri Phool Rogan Josh depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kashmiri Phool Rogan Josh contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kashmiri Phool Rogan Josh, Download Nutribit app for healthier you!

How much sugar does a Kashmiri Phool Rogan Josh have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Phool Rogan Josh.

How Much carbohydrates (carbs) is in Kashmiri Phool Rogan Josh?

The amount of carbohydrates (carbs) in Kashmiri Phool Rogan Josh depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kashmiri Phool Rogan Josh.

How Much Fiber is in Kashmiri Phool Rogan Josh?

Kashmiri Phool Rogan Josh contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Phool Rogan Josh for healthier you!

What vitamins and minerals are in a Kashmiri Phool Rogan Josh?

Vitamins in Kashmiri Phool Rogan Josh:

  • Vitamin C:Kashmiri Phool Rogan Josh has 12 mg of Vitamin C.

Kashmiri Phool Rogan Josh contains following minerals:

  • Kashmiri Phool Rogan Josh has 100mg of Calcium.
  • Kashmiri Phool Rogan Josh has 500mg of Sodium, Na.
  • Kashmiri Phool Rogan Josh has 400mg of Potassium, K.
  • Kashmiri Phool Rogan Josh has 3.5mg of Iron.

General

Does Kashmiri Phool Rogan Josh contain caffeine?

Kashmiri Phool Rogan Josh does not contain any caffeine.

Does Kashmiri Phool Rogan Josh contain alcohol?

Kashmiri Phool Rogan Josh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kashmiri Phool Rogan Josh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Phool Rogan Josh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kashmiri Phool Rogan Josh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kashmiri Phool Rogan Josh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Phool Rogan Josh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kashmiri Phool Rogan Josh for free?

Yes! Since Kashmiri Phool Rogan Josh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kashmiri Phool Rogan Josh with water tracking feature?

Nutribit automatically calculates the water content of Kashmiri Phool Rogan Josh and adds it to your daily hydration log. Simply log Kashmiri Phool Rogan Josh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kashmiri Phool Rogan Josh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Phool Rogan Josh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kashmiri Phool Rogan Josh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kashmiri Phool Rogan Josh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kashmiri Phool Rogan Josh

Protein in Kashmiri Phool Rogan Josh supports building and repairing tissues.

Builds and repairs tissues in Kashmiri Phool Rogan Josh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kashmiri Phool Rogan Josh supports immune function.

Supports immune function in Kashmiri Phool Rogan Josh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kashmiri Phool Rogan Josh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kashmiri Phool Rogan Josh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kashmiri Phool Rogan Josh provides energy.

Provides energy in Kashmiri Phool Rogan Josh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kashmiri Phool Rogan Josh supports muscle growth and strength.

Supports muscle growth and strength in Kashmiri Phool Rogan Josh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kashmiri Phool Rogan Josh helps in weight management.

Helps in weight management in Kashmiri Phool Rogan Josh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kashmiri Phool Rogan Josh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kashmiri Phool Rogan Josh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kashmiri Phool Rogan Josh supports bone health.

Supports bone health in Kashmiri Phool Rogan Josh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kashmiri Phool Rogan Josh improves skin, hair, and nails.

Improves skin, hair, and nails in Kashmiri Phool Rogan Josh is essential for the health and growth of hair, skin, and nails.

Protein in Kashmiri Phool Rogan Josh regulates blood sugar levels.

Regulates blood sugar levels in Kashmiri Phool Rogan Josh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kashmiri Phool Rogan Josh supports fluid balance.

Maintains Fluid Balance in Kashmiri Phool Rogan Josh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kashmiri Phool Rogan Josh supports nerve function.

Supports Nerve Function in Kashmiri Phool Rogan Josh helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kashmiri Phool Rogan Josh helps regulate blood pressure.

Regulates Blood Pressure in Kashmiri Phool Rogan Josh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kashmiri Phool Rogan Josh supports muscle function.

Aids Muscle Function in Kashmiri Phool Rogan Josh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kashmiri Phool Rogan Josh aids nutrient absorption.

Improves Nutrient Absorption in Kashmiri Phool Rogan Josh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kashmiri Phool Rogan Josh helps balance pH levels.

Balances pH Levels in Kashmiri Phool Rogan Josh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kashmiri Phool Rogan Josh supports bone health.

Supports Bone Health in Kashmiri Phool Rogan Josh helps retain calcium and prevent the loss of bone density over time.

Zinc in Kashmiri Phool Rogan Josh boosts immune system

Boosts Immune System in Kashmiri Phool Rogan Josh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kashmiri Phool Rogan Josh promotes wound healing

Promotes Wound Healing in Kashmiri Phool Rogan Josh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kashmiri Phool Rogan Josh supports growth and development

Supports Growth and Development in Kashmiri Phool Rogan Josh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kashmiri Phool Rogan Josh improves skin health

Improves Skin Health in Kashmiri Phool Rogan Josh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kashmiri Phool Rogan Josh enhances brain function

Enhances Brain Function in Kashmiri Phool Rogan Josh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kashmiri Phool Rogan Josh regulates hormonal balance

Regulates Hormonal Balance in Kashmiri Phool Rogan Josh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kashmiri Phool Rogan Josh supports healthy vision

Supports Healthy Vision in Kashmiri Phool Rogan Josh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kashmiri Phool Rogan Josh improves digestive health

Improves Digestive Health in Kashmiri Phool Rogan Josh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kashmiri Phool Rogan Josh maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kashmiri Phool Rogan Josh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kashmiri Phool Rogan Josh reduces inflammation

Reduces Inflammation in Kashmiri Phool Rogan Josh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Kashmiri Phool Rogan Josh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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