Kashmiri Phool Rogan Josh - Cauliflower in Red Curry

Kashmiri

Total Energy

300

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

8g

16%

Water

150g

Glucose

5g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

3.5mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Phool Rogan Josh - Cauliflower in Red Curry

A typical serving 1 serving of Kashmiri Phool Rogan Josh - Cauliflower in Red Curry (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Phool Rogan Josh - Cauliflower in Red Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kashmiri Phool Rogan Josh - Cauliflower in Red Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Phool Rogan Josh - Cauliflower in Red Curry depends on the ingredients exists in it. On average, 1 serving of Kashmiri Phool Rogan Josh - Cauliflower in Red Curry (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 36 grams of carbohydrates.

Kashmiri Phool Rogan Josh - Cauliflower in Red Curry contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Kashmiri Phool Rogan Josh - Cauliflower in Red Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.