Lemon Chicken Risotto
ASDA
25.68
% from protein63.03
% from carbs63.03
% from fatNutrition Facts
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Lemon Chicken Risotto Nutrients FAQs
Nutrients
- Lemon Chicken Risotto has 400mg of Sodium, Na.
What is the calorie content of Lemon Chicken Risotto?
A typical serving 1 pack (microwaved) of Lemon Chicken Risotto contains approximately 369 calories.
You can check the exact calorie content by logging Lemon Chicken Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Chicken Risotto have?
The amount of fat in Lemon Chicken Risotto depends on the ingredients and preparation method. On average, one serving 1 pack (microwaved) of Lemon Chicken Risotto contains approximately 4.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Chicken Risotto have?
The protein content in Lemon Chicken Risotto depends on the ingredients exists in it. On average, 1 pack (microwaved) of Lemon Chicken Risotto contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Chicken Risotto, Download Nutribit app for healthier you!
How much sugar does a Lemon Chicken Risotto have?
On average, 1 pack (microwaved) contains about 7.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Chicken Risotto.
How Much carbohydrates (carbs) is in Lemon Chicken Risotto?
The amount of carbohydrates (carbs) in Lemon Chicken Risotto depends on its serving size and preparation. On average, 1 pack (microwaved) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Chicken Risotto.
How Much Fiber is in Lemon Chicken Risotto?
Lemon Chicken Risotto contains approximately 11 grams of fiber in 1 pack (microwaved).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Chicken Risotto for healthier you!
What vitamins and minerals are in a Lemon Chicken Risotto?
Lemon Chicken Risotto contains following minerals:
General
Does Lemon Chicken Risotto contain caffeine?
Lemon Chicken Risotto does not contain any caffeine.
Does Lemon Chicken Risotto contain alcohol?
Lemon Chicken Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Chicken Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Chicken Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Chicken Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Chicken Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Chicken Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Chicken Risotto for free?
Yes! Since Lemon Chicken Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Chicken Risotto with water tracking feature?
Nutribit automatically calculates the water content of Lemon Chicken Risotto and adds it to your daily hydration log. Simply log Lemon Chicken Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Chicken Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Chicken Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Chicken Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Chicken Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Chicken Risotto
Total Carbohydrates in Lemon Chicken Risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Chicken Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Chicken Risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Chicken Risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Chicken Risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Chicken Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Chicken Risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Chicken Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Chicken Risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Chicken Risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Chicken Risotto enhances brain function and helps improve memory and focus.
Glucose from Lemon Chicken Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Chicken Risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Chicken Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Chicken Risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Chicken Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Chicken Risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Chicken Risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Chicken Risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Chicken Risotto, help regulate blood pressure and reduce hypertension risk.
Protein in Lemon Chicken Risotto supports building and repairing tissues.
Builds and repairs tissues in Lemon Chicken Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Chicken Risotto supports immune function.
Supports immune function in Lemon Chicken Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Chicken Risotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Chicken Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Chicken Risotto provides energy.
Provides energy in Lemon Chicken Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Chicken Risotto supports muscle growth and strength.
Supports muscle growth and strength in Lemon Chicken Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Chicken Risotto helps in weight management.
Helps in weight management in Lemon Chicken Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Chicken Risotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Chicken Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Chicken Risotto supports bone health.
Supports bone health in Lemon Chicken Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Chicken Risotto improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Chicken Risotto is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Chicken Risotto regulates blood sugar levels.
Regulates blood sugar levels in Lemon Chicken Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lemon Chicken Risotto supports digestion.
Fiber in Lemon Chicken Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Chicken Risotto supports heart health.
Soluble fiber in Lemon Chicken Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Chicken Risotto aids in weight management.
Fiber-rich foods in Lemon Chicken Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Chicken Risotto regulates blood sugar.
Fiber in Lemon Chicken Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Chicken Risotto promotes gut health.
Fiber in Lemon Chicken Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Chicken Risotto lowers the risk of colon cancer.
A high-fiber diet from Lemon Chicken Risotto is linked to a reduced risk of colon cancer.
Fiber in Lemon Chicken Risotto improves skin health.
Fiber in Lemon Chicken Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Chicken Risotto helps lower blood pressure.
Adequate fiber in Lemon Chicken Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Chicken Risotto boosts immune function.
Fiber in Lemon Chicken Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Chicken Risotto reduces the risk of type 2 diabetes.
Fiber in Lemon Chicken Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lemon Chicken Risotto supports fluid balance.
Maintains Fluid Balance in Lemon Chicken Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Chicken Risotto supports nerve function.
Supports Nerve Function in Lemon Chicken Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Chicken Risotto helps regulate blood pressure.
Regulates Blood Pressure in Lemon Chicken Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Chicken Risotto supports muscle function.
Aids Muscle Function in Lemon Chicken Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Chicken Risotto aids nutrient absorption.
Improves Nutrient Absorption in Lemon Chicken Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Chicken Risotto helps balance pH levels.
Balances pH Levels in Lemon Chicken Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Chicken Risotto supports bone health.
Supports Bone Health in Lemon Chicken Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 369 calories?
The amount of exercise required to burn off 1 pack (microwaved) Lemon Chicken Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.