Portobello & Chestnut Mushroom Risotto

ASDA

13.08

% from protein

52.31

% from carbs

52.31

% from fat

Portobello & Chestnut Mushroom Risotto Nutrients FAQs

Nutrients

What is the calorie content of Portobello & Chestnut Mushroom Risotto?

A typical serving 1 pack (microwaved) of Portobello & Chestnut Mushroom Risotto contains approximately 531 calories.

You can check the exact calorie content by logging Portobello & Chestnut Mushroom Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portobello & Chestnut Mushroom Risotto have?

The amount of fat in Portobello & Chestnut Mushroom Risotto depends on the ingredients and preparation method. On average, one serving 1 pack (microwaved) of Portobello & Chestnut Mushroom Risotto contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portobello & Chestnut Mushroom Risotto have?

The protein content in Portobello & Chestnut Mushroom Risotto depends on the ingredients exists in it. On average, 1 pack (microwaved) of Portobello & Chestnut Mushroom Risotto contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Portobello & Chestnut Mushroom Risotto, Download Nutribit app for healthier you!

How much sugar does a Portobello & Chestnut Mushroom Risotto have?

On average, 1 pack (microwaved) contains about 4.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portobello & Chestnut Mushroom Risotto.

How Much carbohydrates (carbs) is in Portobello & Chestnut Mushroom Risotto?

The amount of carbohydrates (carbs) in Portobello & Chestnut Mushroom Risotto depends on its serving size and preparation. On average, 1 pack (microwaved) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portobello & Chestnut Mushroom Risotto.

How Much Fiber is in Portobello & Chestnut Mushroom Risotto?

Portobello & Chestnut Mushroom Risotto contains approximately 5.2 grams of fiber in 1 pack (microwaved).

Want a healthier twist? Download Nutribit app to get exact fiber content from Portobello & Chestnut Mushroom Risotto for healthier you!

What vitamins and minerals are in a Portobello & Chestnut Mushroom Risotto?

Portobello & Chestnut Mushroom Risotto contains following minerals:

  • Portobello & Chestnut Mushroom Risotto has 720mg of Sodium, Na.

General

Does Portobello & Chestnut Mushroom Risotto contain caffeine?

Portobello & Chestnut Mushroom Risotto does not contain any caffeine.

Does Portobello & Chestnut Mushroom Risotto contain alcohol?

Portobello & Chestnut Mushroom Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portobello & Chestnut Mushroom Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portobello & Chestnut Mushroom Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portobello & Chestnut Mushroom Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portobello & Chestnut Mushroom Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portobello & Chestnut Mushroom Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portobello & Chestnut Mushroom Risotto for free?

Yes! Since Portobello & Chestnut Mushroom Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portobello & Chestnut Mushroom Risotto with water tracking feature?

Nutribit automatically calculates the water content of Portobello & Chestnut Mushroom Risotto and adds it to your daily hydration log. Simply log Portobello & Chestnut Mushroom Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portobello & Chestnut Mushroom Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portobello & Chestnut Mushroom Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portobello & Chestnut Mushroom Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portobello & Chestnut Mushroom Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portobello & Chestnut Mushroom Risotto

Total Carbohydrates in Portobello & Chestnut Mushroom Risotto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Portobello & Chestnut Mushroom Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Portobello & Chestnut Mushroom Risotto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Portobello & Chestnut Mushroom Risotto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Portobello & Chestnut Mushroom Risotto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Portobello & Chestnut Mushroom Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Portobello & Chestnut Mushroom Risotto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Portobello & Chestnut Mushroom Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Portobello & Chestnut Mushroom Risotto aids weight management by helping you feel full longer.

Fiber-rich carbs from Portobello & Chestnut Mushroom Risotto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Portobello & Chestnut Mushroom Risotto enhances brain function and helps improve memory and focus.

Glucose from Portobello & Chestnut Mushroom Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Portobello & Chestnut Mushroom Risotto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Portobello & Chestnut Mushroom Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Portobello & Chestnut Mushroom Risotto promotes gut health by feeding beneficial gut bacteria.

Fiber in Portobello & Chestnut Mushroom Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Portobello & Chestnut Mushroom Risotto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Portobello & Chestnut Mushroom Risotto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Portobello & Chestnut Mushroom Risotto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Portobello & Chestnut Mushroom Risotto, help regulate blood pressure and reduce hypertension risk.

Protein in Portobello & Chestnut Mushroom Risotto supports building and repairing tissues.

Builds and repairs tissues in Portobello & Chestnut Mushroom Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Portobello & Chestnut Mushroom Risotto supports immune function.

Supports immune function in Portobello & Chestnut Mushroom Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Portobello & Chestnut Mushroom Risotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Portobello & Chestnut Mushroom Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Portobello & Chestnut Mushroom Risotto provides energy.

Provides energy in Portobello & Chestnut Mushroom Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Portobello & Chestnut Mushroom Risotto supports muscle growth and strength.

Supports muscle growth and strength in Portobello & Chestnut Mushroom Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Portobello & Chestnut Mushroom Risotto helps in weight management.

Helps in weight management in Portobello & Chestnut Mushroom Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Portobello & Chestnut Mushroom Risotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Portobello & Chestnut Mushroom Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Portobello & Chestnut Mushroom Risotto supports bone health.

Supports bone health in Portobello & Chestnut Mushroom Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Portobello & Chestnut Mushroom Risotto improves skin, hair, and nails.

Improves skin, hair, and nails in Portobello & Chestnut Mushroom Risotto is essential for the health and growth of hair, skin, and nails.

Protein in Portobello & Chestnut Mushroom Risotto regulates blood sugar levels.

Regulates blood sugar levels in Portobello & Chestnut Mushroom Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Portobello & Chestnut Mushroom Risotto supports digestion.

Fiber in Portobello & Chestnut Mushroom Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Portobello & Chestnut Mushroom Risotto supports heart health.

Soluble fiber in Portobello & Chestnut Mushroom Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Portobello & Chestnut Mushroom Risotto aids in weight management.

Fiber-rich foods in Portobello & Chestnut Mushroom Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Portobello & Chestnut Mushroom Risotto regulates blood sugar.

Fiber in Portobello & Chestnut Mushroom Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Portobello & Chestnut Mushroom Risotto promotes gut health.

Fiber in Portobello & Chestnut Mushroom Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Portobello & Chestnut Mushroom Risotto lowers the risk of colon cancer.

A high-fiber diet from Portobello & Chestnut Mushroom Risotto is linked to a reduced risk of colon cancer.

Fiber in Portobello & Chestnut Mushroom Risotto improves skin health.

Fiber in Portobello & Chestnut Mushroom Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Portobello & Chestnut Mushroom Risotto helps lower blood pressure.

Adequate fiber in Portobello & Chestnut Mushroom Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Portobello & Chestnut Mushroom Risotto boosts immune function.

Fiber in Portobello & Chestnut Mushroom Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Portobello & Chestnut Mushroom Risotto reduces the risk of type 2 diabetes.

Fiber in Portobello & Chestnut Mushroom Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Portobello & Chestnut Mushroom Risotto supports fluid balance.

Maintains Fluid Balance in Portobello & Chestnut Mushroom Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Portobello & Chestnut Mushroom Risotto supports nerve function.

Supports Nerve Function in Portobello & Chestnut Mushroom Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Portobello & Chestnut Mushroom Risotto helps regulate blood pressure.

Regulates Blood Pressure in Portobello & Chestnut Mushroom Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Portobello & Chestnut Mushroom Risotto supports muscle function.

Aids Muscle Function in Portobello & Chestnut Mushroom Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Portobello & Chestnut Mushroom Risotto aids nutrient absorption.

Improves Nutrient Absorption in Portobello & Chestnut Mushroom Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Portobello & Chestnut Mushroom Risotto helps balance pH levels.

Balances pH Levels in Portobello & Chestnut Mushroom Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Portobello & Chestnut Mushroom Risotto supports bone health.

Supports Bone Health in Portobello & Chestnut Mushroom Risotto helps retain calcium and prevent the loss of bone density over time.

How to burn 531 calories?

The amount of exercise required to burn off 1 pack (microwaved) Portobello & Chestnut Mushroom Risotto

Set Your Weight

16,800 steps

Average 2.3 ft stride

144 mins walk

5 km/hr or 3 mph

52 mins run

9 km/hr or 6 mph

126 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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