Crustless, Broccoli & Cheddar Quiche

ASDA

Total Energy

294.5

kcal

28.97

% from carbs

15.17

% from protein

55.86

% from fats

In 1 quiche

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Sodium, Na

272mg

11.8%

Total Carbohydrates

21g

7.6%

Fiber

2.9g

10.4%

Sugars

2.1g

4.2%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crustless, Broccoli & Cheddar Quiche

A typical serving 1 quiche of Crustless, Broccoli & Cheddar Quiche (null grams) contains approximately 294.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crustless, Broccoli & Cheddar Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (null grams) of Crustless, Broccoli & Cheddar Quiche contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crustless, Broccoli & Cheddar Quiche depends on the ingredients exists in it. On average, 1 quiche of Crustless, Broccoli & Cheddar Quiche (about null grams) contains approximately 11 grams of protein.

On average, 1 quiche (about null grams) contains about 2.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about null grams) contains about 21 grams of carbohydrates.

Crustless, Broccoli & Cheddar Quiche contains approximately 2.9 grams of fiber in 1 quiche (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 295 calories?

The amount of exercise required to burn off 1 quiche Crustless, Broccoli & Cheddar Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.