Wholegrain & Quinoa Micro Rice & Grain
ASDA
10.63
% from protein72.51
% from carbs72.51
% from fatNutrition Facts
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Wholegrain & Quinoa Micro Rice & Grain Nutrients FAQs
Nutrients
- Wholegrain & Quinoa Micro Rice & Grain has 156mg of Sodium, Na.
What is the calorie content of Wholegrain & Quinoa Micro Rice & Grain?
A typical serving 0.5 pack (microwaved) of Wholegrain & Quinoa Micro Rice & Grain contains approximately 176 calories.
You can check the exact calorie content by logging Wholegrain & Quinoa Micro Rice & Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholegrain & Quinoa Micro Rice & Grain have?
The amount of fat in Wholegrain & Quinoa Micro Rice & Grain depends on the ingredients and preparation method. On average, one serving 0.5 pack (microwaved) of Wholegrain & Quinoa Micro Rice & Grain contains approximately 3.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholegrain & Quinoa Micro Rice & Grain have?
The protein content in Wholegrain & Quinoa Micro Rice & Grain depends on the ingredients exists in it. On average, 0.5 pack (microwaved) of Wholegrain & Quinoa Micro Rice & Grain contains approximately 4.4 grams of protein.
Know your exact protein requirement and how much protein you get from Wholegrain & Quinoa Micro Rice & Grain, Download Nutribit app for healthier you!
How much sugar does a Wholegrain & Quinoa Micro Rice & Grain have?
On average, 0.5 pack (microwaved) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain & Quinoa Micro Rice & Grain.
How Much carbohydrates (carbs) is in Wholegrain & Quinoa Micro Rice & Grain?
The amount of carbohydrates (carbs) in Wholegrain & Quinoa Micro Rice & Grain depends on its serving size and preparation. On average, 0.5 pack (microwaved) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholegrain & Quinoa Micro Rice & Grain.
How Much Fiber is in Wholegrain & Quinoa Micro Rice & Grain?
Wholegrain & Quinoa Micro Rice & Grain contains approximately 5.2 grams of fiber in 0.5 pack (microwaved).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain & Quinoa Micro Rice & Grain for healthier you!
What vitamins and minerals are in a Wholegrain & Quinoa Micro Rice & Grain?
Wholegrain & Quinoa Micro Rice & Grain contains following minerals:
General
Does Wholegrain & Quinoa Micro Rice & Grain contain caffeine?
Wholegrain & Quinoa Micro Rice & Grain does not contain any caffeine.
Does Wholegrain & Quinoa Micro Rice & Grain contain alcohol?
Wholegrain & Quinoa Micro Rice & Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholegrain & Quinoa Micro Rice & Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain & Quinoa Micro Rice & Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholegrain & Quinoa Micro Rice & Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholegrain & Quinoa Micro Rice & Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain & Quinoa Micro Rice & Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholegrain & Quinoa Micro Rice & Grain for free?
Yes! Since Wholegrain & Quinoa Micro Rice & Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholegrain & Quinoa Micro Rice & Grain with water tracking feature?
Nutribit automatically calculates the water content of Wholegrain & Quinoa Micro Rice & Grain and adds it to your daily hydration log. Simply log Wholegrain & Quinoa Micro Rice & Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholegrain & Quinoa Micro Rice & Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain & Quinoa Micro Rice & Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholegrain & Quinoa Micro Rice & Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholegrain & Quinoa Micro Rice & Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholegrain & Quinoa Micro Rice & Grain
Fiber in Wholegrain & Quinoa Micro Rice & Grain supports digestion.
Fiber in Wholegrain & Quinoa Micro Rice & Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholegrain & Quinoa Micro Rice & Grain supports heart health.
Soluble fiber in Wholegrain & Quinoa Micro Rice & Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholegrain & Quinoa Micro Rice & Grain aids in weight management.
Fiber-rich foods in Wholegrain & Quinoa Micro Rice & Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholegrain & Quinoa Micro Rice & Grain regulates blood sugar.
Fiber in Wholegrain & Quinoa Micro Rice & Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholegrain & Quinoa Micro Rice & Grain promotes gut health.
Fiber in Wholegrain & Quinoa Micro Rice & Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholegrain & Quinoa Micro Rice & Grain lowers the risk of colon cancer.
A high-fiber diet from Wholegrain & Quinoa Micro Rice & Grain is linked to a reduced risk of colon cancer.
Fiber in Wholegrain & Quinoa Micro Rice & Grain improves skin health.
Fiber in Wholegrain & Quinoa Micro Rice & Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholegrain & Quinoa Micro Rice & Grain helps lower blood pressure.
Adequate fiber in Wholegrain & Quinoa Micro Rice & Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholegrain & Quinoa Micro Rice & Grain boosts immune function.
Fiber in Wholegrain & Quinoa Micro Rice & Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholegrain & Quinoa Micro Rice & Grain reduces the risk of type 2 diabetes.
Fiber in Wholegrain & Quinoa Micro Rice & Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 176 calories?
The amount of exercise required to burn off 0.5 pack (microwaved) Wholegrain & Quinoa Micro Rice & Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.