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Wholegrain & Quinoa Micro Rice & Grain

ASDA

176

kcal Energy

72.5%

% from carbs

10.6%

% from protein

16.9%

% from fats

In 1 pack (microwaved)

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pack (microwaved)
Calories
176

% Daily Value

Total Fat 3.1 g
4.8%
Saturated 0.6 g
3%
Sodium, Na 156 mg
6.8%
Total Carbohydrates 30 g
10.9%
Fiber 5.2 g
18.6%
Sugars 0.25 g
0.5%
Protein 4.4 g
8.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Wholegrain & Quinoa Micro Rice & Grain

Nutrients

What is the calorie content of Wholegrain & Quinoa Micro Rice & Grain?

A typical serving 0.5 pack (microwaved) of Wholegrain & Quinoa Micro Rice & Grain contains approximately 175.55 calories. You can check the exact calorie content by logging Wholegrain & Quinoa Micro Rice & Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholegrain & Quinoa Micro Rice & Grain have?

The amount of fat in Wholegrain & Quinoa Micro Rice & Grain depends on the ingredients and preparation method. On average, one serving 0.5 pack (microwaved) (null grams) of Wholegrain & Quinoa Micro Rice & Grain contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Wholegrain & Quinoa Micro Rice & Grain have?

The protein content in Wholegrain & Quinoa Micro Rice & Grain depends on the ingredients exists in it. On average, 0.5 pack (microwaved) of Wholegrain & Quinoa Micro Rice & Grain (about null grams) contains approximately 4.4 grams of protein.

Is Wholegrain & Quinoa Micro Rice & Grain a good source of protein?

The protein content in Wholegrain & Quinoa Micro Rice & Grain depends on the ingredients exists in it. On average, 0.5 pack (microwaved) of Wholegrain & Quinoa Micro Rice & Grain (about null grams) contains approximately 4.4 grams of protein.

How much sugar does a Wholegrain & Quinoa Micro Rice & Grain have?

On average, 0.5 pack (microwaved) (about null grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Wholegrain & Quinoa Micro Rice & Grain contain added sugar?

On average, 0.5 pack (microwaved) (about null grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wholegrain & Quinoa Micro Rice & Grain?

On average, 0.5 pack (microwaved) (about null grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Wholegrain & Quinoa Micro Rice & Grain?

Wholegrain & Quinoa Micro Rice & Grain contains approximately 5.2 grams of fiber in 0.5 pack (microwaved) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Wholegrain & Quinoa Micro Rice & Grain?

Wholegrain & Quinoa Micro Rice & Grain contains approximately 5.2 grams of fiber in 0.5 pack (microwaved) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Wholegrain & Quinoa Micro Rice & Grain suitable for vegans?

Wholegrain & Quinoa Micro Rice & Grain contains approximately 5.2 grams of fiber in 0.5 pack (microwaved) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wholegrain & Quinoa Micro Rice & Grain contain caffeine?

Wholegrain & Quinoa Micro Rice & Grain contains approximately 5.2 grams of fiber in 0.5 pack (microwaved) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wholegrain & Quinoa Micro Rice & Grain contain alcohol?

Wholegrain & Quinoa Micro Rice & Grain contains approximately 5.2 grams of fiber in 0.5 pack (microwaved) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Wholegrain & Quinoa Micro Rice & Grain healthier?

Wholegrain & Quinoa Micro Rice & Grain contains approximately 5.2 grams of fiber in 0.5 pack (microwaved) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Wholegrain & Quinoa Micro Rice & Grain in Nutribit?

Wholegrain & Quinoa Micro Rice & Grain contains approximately 5.2 grams of fiber in 0.5 pack (microwaved) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wholegrain & Quinoa Micro Rice & Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain & Quinoa Micro Rice & Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholegrain & Quinoa Micro Rice & Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholegrain & Quinoa Micro Rice & Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain & Quinoa Micro Rice & Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholegrain & Quinoa Micro Rice & Grain for free?

Yes! Since Wholegrain & Quinoa Micro Rice & Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholegrain & Quinoa Micro Rice & Grain with water tracking feature?

Nutribit automatically calculates the water content of Wholegrain & Quinoa Micro Rice & Grain and adds it to your daily hydration log. Simply log Wholegrain & Quinoa Micro Rice & Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholegrain & Quinoa Micro Rice & Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain & Quinoa Micro Rice & Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholegrain & Quinoa Micro Rice & Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholegrain & Quinoa Micro Rice & Grain data can be accessed offline in the Nutribit app anytime anywhere!