Wholegrain & Quinoa Micro Rice & Grain

ASDA

Total Energy

175.6

kcal

72.51

% from carbs

10.63

% from protein

16.86

% from fats

In 1 pack (microwaved)

% daily value

Total Fat

3.1g

4.8%

Saturated

0.6g

3%

Sodium, Na

156mg

6.8%

Total Carbohydrates

30g

10.9%

Fiber

5.2g

18.6%

Sugars

0.3g

0.5%

Protein

4.4g

8.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholegrain & Quinoa Micro Rice & Grain

A typical serving 0.5 pack (microwaved) of Wholegrain & Quinoa Micro Rice & Grain (null grams) contains approximately 175.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholegrain & Quinoa Micro Rice & Grain depends on the ingredients and preparation method. On average, one serving 0.5 pack (microwaved) (null grams) of Wholegrain & Quinoa Micro Rice & Grain contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholegrain & Quinoa Micro Rice & Grain depends on the ingredients exists in it. On average, 0.5 pack (microwaved) of Wholegrain & Quinoa Micro Rice & Grain (about null grams) contains approximately 4.4 grams of protein.

On average, 0.5 pack (microwaved) (about null grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (microwaved) (about null grams) contains about 30 grams of carbohydrates.

Wholegrain & Quinoa Micro Rice & Grain contains approximately 5.2 grams of fiber in 0.5 pack (microwaved) (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 0.5 pack (microwaved) Wholegrain & Quinoa Micro Rice & Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.