Coix Seed

Green Foods

30.92

% from protein

64.54

% from carbs

64.54

% from fat

Coix Seed Nutrients FAQs

Nutrients

What is the calorie content of Coix Seed?

A typical serving 0.5 cup (85 grams) of Coix Seed contains approximately 330 calories.

You can check the exact calorie content by logging Coix Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coix Seed have?

The amount of fat in Coix Seed depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Coix Seed contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coix Seed have?

The protein content in Coix Seed depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Coix Seed contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Coix Seed, Download Nutribit app for healthier you!

How much sugar does a Coix Seed have?

On average, 0.5 cup (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coix Seed.

How Much carbohydrates (carbs) is in Coix Seed?

The amount of carbohydrates (carbs) in Coix Seed depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coix Seed.

How Much Fiber is in Coix Seed?

Coix Seed contains approximately 25 grams of fiber in 0.5 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coix Seed for healthier you!

What vitamins and minerals are in a Coix Seed?

Coix Seed contains following minerals:

  • Coix Seed has 39mg of Calcium.
  • Coix Seed has 18mg of Sodium, Na.
  • Coix Seed has 3.6mg of Iron.

General

Does Coix Seed contain caffeine?

Coix Seed does not contain any caffeine.

Does Coix Seed contain alcohol?

Coix Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coix Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coix Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coix Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coix Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coix Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coix Seed for free?

Yes absolutely, Since Coix Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coix Seed with water tracking feature?

Coix Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Coix Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coix Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coix Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coix Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coix Seed

Total Carbohydrates in Coix Seed provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Coix Seed are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Coix Seed supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Coix Seed aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Coix Seed helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Coix Seed help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Coix Seed helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Coix Seed can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Coix Seed aids weight management by helping you feel full longer.

Fiber-rich carbs from Coix Seed help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Coix Seed enhances brain function and helps improve memory and focus.

Glucose from Coix Seed is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Coix Seed boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Coix Seed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Coix Seed promotes gut health by feeding beneficial gut bacteria.

Fiber in Coix Seed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Coix Seed improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Coix Seed support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Coix Seed helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Coix Seed, help regulate blood pressure and reduce hypertension risk.

Protein in Coix Seed supports building and repairing tissues.

Builds and repairs tissues in Coix Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coix Seed supports immune function.

Supports immune function in Coix Seed is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coix Seed helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coix Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coix Seed provides energy.

Provides energy in Coix Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coix Seed supports muscle growth and strength.

Supports muscle growth and strength in Coix Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coix Seed helps in weight management.

Helps in weight management in Coix Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coix Seed aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coix Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coix Seed supports bone health.

Supports bone health in Coix Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Coix Seed improves skin, hair, and nails.

Improves skin, hair, and nails in Coix Seed is essential for the health and growth of hair, skin, and nails.

Protein in Coix Seed regulates blood sugar levels.

Regulates blood sugar levels in Coix Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Coix Seed supports digestion.

Fiber in Coix Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coix Seed supports heart health.

Soluble fiber in Coix Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coix Seed aids in weight management.

Fiber-rich foods in Coix Seed increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coix Seed regulates blood sugar.

Fiber in Coix Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coix Seed promotes gut health.

Fiber in Coix Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coix Seed lowers the risk of colon cancer.

A high-fiber diet from Coix Seed is linked to a reduced risk of colon cancer.

Fiber in Coix Seed improves skin health.

Fiber in Coix Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coix Seed helps lower blood pressure.

Adequate fiber in Coix Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coix Seed boosts immune function.

Fiber in Coix Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coix Seed reduces the risk of type 2 diabetes.

Fiber in Coix Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 330 calories?

The amount of exercise required to burn off 0.5 cup Coix Seed

Set Your Weight

10,500 steps

Average 2.3 ft stride

90 mins walk

5 km/hr or 3 mph

32 mins run

9 km/hr or 6 mph

79 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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