Honey Soy Tofu
Macro Wholefoods Market
32.79
% from protein6.93
% from carbs6.93
% from fatNutrition Facts
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Honey Soy Tofu Nutrients FAQs
Nutrients
- Honey Soy Tofu has 335mg of Sodium, Na.
What is the calorie content of Honey Soy Tofu?
A typical serving 2 pieces (100 grams) of Honey Soy Tofu contains approximately 182 calories.
You can check the exact calorie content by logging Honey Soy Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Honey Soy Tofu have?
The amount of fat in Honey Soy Tofu depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Honey Soy Tofu contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Honey Soy Tofu have?
The protein content in Honey Soy Tofu depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Honey Soy Tofu contains approximately 14.2 grams of protein.
Know your exact protein requirement and how much protein you get from Honey Soy Tofu, Download Nutribit app for healthier you!
How much sugar does a Honey Soy Tofu have?
On average, 2 pieces (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Soy Tofu.
How Much carbohydrates (carbs) is in Honey Soy Tofu?
The amount of carbohydrates (carbs) in Honey Soy Tofu depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Honey Soy Tofu.
How Much Fiber is in Honey Soy Tofu?
Honey Soy Tofu contains approximately 5.2 grams of fiber in 2 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Soy Tofu for healthier you!
What vitamins and minerals are in a Honey Soy Tofu?
Honey Soy Tofu contains following minerals:
General
Does Honey Soy Tofu contain caffeine?
Honey Soy Tofu does not contain any caffeine.
Does Honey Soy Tofu contain alcohol?
Honey Soy Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Honey Soy Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Soy Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Honey Soy Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Honey Soy Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Soy Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Honey Soy Tofu for free?
Yes! Since Honey Soy Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Honey Soy Tofu with water tracking feature?
Nutribit automatically calculates the water content of Honey Soy Tofu and adds it to your daily hydration log. Simply log Honey Soy Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Honey Soy Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Honey Soy Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Honey Soy Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Honey Soy Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Honey Soy Tofu
Protein in Honey Soy Tofu supports building and repairing tissues.
Builds and repairs tissues in Honey Soy Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Honey Soy Tofu supports immune function.
Supports immune function in Honey Soy Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Honey Soy Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Honey Soy Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Honey Soy Tofu provides energy.
Provides energy in Honey Soy Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Honey Soy Tofu supports muscle growth and strength.
Supports muscle growth and strength in Honey Soy Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Honey Soy Tofu helps in weight management.
Helps in weight management in Honey Soy Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Honey Soy Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Honey Soy Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Honey Soy Tofu supports bone health.
Supports bone health in Honey Soy Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Honey Soy Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Honey Soy Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Honey Soy Tofu regulates blood sugar levels.
Regulates blood sugar levels in Honey Soy Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Honey Soy Tofu supports digestion.
Fiber in Honey Soy Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Honey Soy Tofu supports heart health.
Soluble fiber in Honey Soy Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Honey Soy Tofu aids in weight management.
Fiber-rich foods in Honey Soy Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Honey Soy Tofu regulates blood sugar.
Fiber in Honey Soy Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Honey Soy Tofu promotes gut health.
Fiber in Honey Soy Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Honey Soy Tofu lowers the risk of colon cancer.
A high-fiber diet from Honey Soy Tofu is linked to a reduced risk of colon cancer.
Fiber in Honey Soy Tofu improves skin health.
Fiber in Honey Soy Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Honey Soy Tofu helps lower blood pressure.
Adequate fiber in Honey Soy Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Honey Soy Tofu boosts immune function.
Fiber in Honey Soy Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Honey Soy Tofu reduces the risk of type 2 diabetes.
Fiber in Honey Soy Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 182 calories?
The amount of exercise required to burn off 2 pieces Honey Soy Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.