Ayshire Buttermilk Rusks
Woolworths Food
Total Energy
131.8
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
5g
7.7%
Saturated
3.4g
17%
Sodium, Na
104mg
4.5%
Total Carbohydrates
19g
6.9%
Fiber
0.6g
2.1%
Sugars
5.3g
10.6%
Protein
2.6g
5.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Ayshire Buttermilk Rusks?
How Much Fat Is in Ayshire Buttermilk Rusks?
How Much Fat Is in Ayshire Buttermilk Rusks?
How Much Protein is in Ayshire Buttermilk Rusks?
How Much Protein is in Ayshire Buttermilk Rusks?
How Much Sugar is in Ayshire Buttermilk Rusks?
How Much Sugar is in Ayshire Buttermilk Rusks?
How Much carbohydrates (carbs) is in Ayshire Buttermilk Rusks?
How Much carbohydrates (carbs) is in Ayshire Buttermilk Rusks?
How Much Fiber is in Ayshire Buttermilk Rusks?
How Much Fiber is in Ayshire Buttermilk Rusks?
Other items you may find helpful
How to burn 132 calories?
The amount of exercise required to burn off 1 rusk Ayshire Buttermilk Rusks
Set Your Weight
4,200 steps
Average 2.3 ft stride
36 mins walk
5 km/hr or 3 mph
13 mins run
9 km/hr or 6 mph
31 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.