Muesli Rusks, Ayrshire Buttermilk

Woolworths Food

Total Energy

169.8

kcal

43.85

% from carbs

9.01

% from protein

47.14

% from fats

In 34 g

% daily value

Total Fat

8.6g

13.2%

Saturated

3.9g

19.5%

Sodium, Na

153mg

6.7%

Total Carbohydrates

18g

6.5%

Fiber

1.7g

6.1%

Sugars

6.4g

12.8%

Protein

3.7g

7.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli Rusks, Ayrshire Buttermilk

A typical serving 1 rusk serving of Muesli Rusks, Ayrshire Buttermilk (34 grams) contains approximately 169.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli Rusks, Ayrshire Buttermilk depends on the ingredients and preparation method. On average, one serving 1 rusk serving (34 grams) of Muesli Rusks, Ayrshire Buttermilk contains approximately 8.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli Rusks, Ayrshire Buttermilk depends on the ingredients exists in it. On average, 1 rusk serving of Muesli Rusks, Ayrshire Buttermilk (about 34 grams) contains approximately 3.7 grams of protein.

On average, 1 rusk serving (about 34 grams) contains about 6.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rusk serving (about 34 grams) contains about 18 grams of carbohydrates.

Muesli Rusks, Ayrshire Buttermilk contains approximately 1.7 grams of fiber in 1 rusk serving (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Rusks

Common Food

41 kcal

Muesli, Maple Walnut

Food Hold

210 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 rusk serving Muesli Rusks, Ayrshire Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.