Bulgur Wheat & Lentil Salad
Woolworths Food
12.84
% from protein47.16
% from carbs47.16
% from fatNutrition Facts
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Bulgur Wheat & Lentil Salad Nutrients FAQs
Nutrients
- Bulgur Wheat & Lentil Salad has 377mg of Sodium, Na.
What is the calorie content of Bulgur Wheat & Lentil Salad?
A typical serving 130 g serving (130 grams) of Bulgur Wheat & Lentil Salad contains approximately 170 calories.
You can check the exact calorie content by logging Bulgur Wheat & Lentil Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulgur Wheat & Lentil Salad have?
The amount of fat in Bulgur Wheat & Lentil Salad depends on the ingredients and preparation method. On average, one serving 130 g serving (130 grams) of Bulgur Wheat & Lentil Salad contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulgur Wheat & Lentil Salad have?
The protein content in Bulgur Wheat & Lentil Salad depends on the ingredients exists in it. On average, 130 g serving (130 grams) of Bulgur Wheat & Lentil Salad contains approximately 5.2 grams of protein.
Know your exact protein requirement and how much protein you get from Bulgur Wheat & Lentil Salad, Download Nutribit app for healthier you!
How much sugar does a Bulgur Wheat & Lentil Salad have?
On average, 130 g serving (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur Wheat & Lentil Salad.
How Much carbohydrates (carbs) is in Bulgur Wheat & Lentil Salad?
The amount of carbohydrates (carbs) in Bulgur Wheat & Lentil Salad depends on its serving size and preparation. On average, 130 g serving (130 grams) contains about 19.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulgur Wheat & Lentil Salad.
How Much Fiber is in Bulgur Wheat & Lentil Salad?
Bulgur Wheat & Lentil Salad contains approximately 4.3 grams of fiber in 130 g serving (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur Wheat & Lentil Salad for healthier you!
What vitamins and minerals are in a Bulgur Wheat & Lentil Salad?
Bulgur Wheat & Lentil Salad contains following minerals:
General
Does Bulgur Wheat & Lentil Salad contain caffeine?
Bulgur Wheat & Lentil Salad does not contain any caffeine.
Does Bulgur Wheat & Lentil Salad contain alcohol?
Bulgur Wheat & Lentil Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bulgur Wheat & Lentil Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur Wheat & Lentil Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulgur Wheat & Lentil Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulgur Wheat & Lentil Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur Wheat & Lentil Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulgur Wheat & Lentil Salad for free?
Yes absolutely, Since Bulgur Wheat & Lentil Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulgur Wheat & Lentil Salad with water tracking feature?
Bulgur Wheat & Lentil Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bulgur Wheat & Lentil Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulgur Wheat & Lentil Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulgur Wheat & Lentil Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulgur Wheat & Lentil Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulgur Wheat & Lentil Salad
Fiber in Bulgur Wheat & Lentil Salad supports digestion.
Fiber in Bulgur Wheat & Lentil Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bulgur Wheat & Lentil Salad supports heart health.
Soluble fiber in Bulgur Wheat & Lentil Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bulgur Wheat & Lentil Salad aids in weight management.
Fiber-rich foods in Bulgur Wheat & Lentil Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bulgur Wheat & Lentil Salad regulates blood sugar.
Fiber in Bulgur Wheat & Lentil Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bulgur Wheat & Lentil Salad promotes gut health.
Fiber in Bulgur Wheat & Lentil Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bulgur Wheat & Lentil Salad lowers the risk of colon cancer.
A high-fiber diet from Bulgur Wheat & Lentil Salad is linked to a reduced risk of colon cancer.
Fiber in Bulgur Wheat & Lentil Salad improves skin health.
Fiber in Bulgur Wheat & Lentil Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bulgur Wheat & Lentil Salad helps lower blood pressure.
Adequate fiber in Bulgur Wheat & Lentil Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bulgur Wheat & Lentil Salad boosts immune function.
Fiber in Bulgur Wheat & Lentil Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bulgur Wheat & Lentil Salad reduces the risk of type 2 diabetes.
Fiber in Bulgur Wheat & Lentil Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bulgur Wheat & Lentil Salad supports fluid balance.
Maintains Fluid Balance in Bulgur Wheat & Lentil Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bulgur Wheat & Lentil Salad supports nerve function.
Supports Nerve Function in Bulgur Wheat & Lentil Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bulgur Wheat & Lentil Salad helps regulate blood pressure.
Regulates Blood Pressure in Bulgur Wheat & Lentil Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bulgur Wheat & Lentil Salad supports muscle function.
Aids Muscle Function in Bulgur Wheat & Lentil Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bulgur Wheat & Lentil Salad aids nutrient absorption.
Improves Nutrient Absorption in Bulgur Wheat & Lentil Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bulgur Wheat & Lentil Salad helps balance pH levels.
Balances pH Levels in Bulgur Wheat & Lentil Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bulgur Wheat & Lentil Salad supports bone health.
Supports Bone Health in Bulgur Wheat & Lentil Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 130 g serving Bulgur Wheat & Lentil Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.