Bulgur Wheat & Lentil Salad

Woolworths Food

Total Energy

170.1

kcal

47.16

% from carbs

12.84

% from protein

40

% from fats

In 130 g

% daily value

Total Fat

7.2g

11.1%

Saturated

0.8g

4%

Sodium, Na

377mg

16.4%

Total Carbohydrates

19.1g

6.9%

Fiber

4.3g

15.4%

Protein

5.2g

10.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bulgur Wheat & Lentil Salad

A typical serving 130 g serving of Bulgur Wheat & Lentil Salad (130 grams) contains approximately 170.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bulgur Wheat & Lentil Salad depends on the ingredients and preparation method. On average, one serving 130 g serving (130 grams) of Bulgur Wheat & Lentil Salad contains approximately 7.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bulgur Wheat & Lentil Salad depends on the ingredients exists in it. On average, 130 g serving of Bulgur Wheat & Lentil Salad (about 130 grams) contains approximately 5.2 grams of protein.

On average, 130 g serving (about 130 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 130 g serving (about 130 grams) contains about 19.1 grams of carbohydrates.

Bulgur Wheat & Lentil Salad contains approximately 4.3 grams of fiber in 130 g serving (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 130 g serving Bulgur Wheat & Lentil Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.