Brown Basmati Rice with Red & White Quinoa

Woolworths Food

Total Energy

97

kcal

74.14

% from carbs

10.01

% from protein

15.85

% from fats

In 85 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.3g

1.5%

Sodium, Na

273mg

11.9%

Total Carbohydrates

20g

7.3%

Fiber

3.7g

13.2%

Sugars

0.3g

0.6%

Protein

2.7g

5.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Basmati Rice with Red & White Quinoa

A typical serving 0.5 cup serving (cooked) of Brown Basmati Rice with Red & White Quinoa (85 grams) contains approximately 96.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Basmati Rice with Red & White Quinoa depends on the ingredients and preparation method. On average, one serving 0.5 cup serving (cooked) (85 grams) of Brown Basmati Rice with Red & White Quinoa contains approximately 1.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Basmati Rice with Red & White Quinoa depends on the ingredients exists in it. On average, 0.5 cup serving (cooked) of Brown Basmati Rice with Red & White Quinoa (about 85 grams) contains approximately 2.7 grams of protein.

On average, 0.5 cup serving (cooked) (about 85 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup serving (cooked) (about 85 grams) contains about 20 grams of carbohydrates.

Brown Basmati Rice with Red & White Quinoa contains approximately 3.7 grams of fiber in 0.5 cup serving (cooked) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 0.5 cup serving (cooked) Brown Basmati Rice with Red & White Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.