Brown Rice & Red Quinoa WIth Garlic

Belle Sole

9.33

% from protein

72.3

% from carbs

72.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
360
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Sodium, Na 640 mg
27.8%

Potassium, K 220 mg
4.7%

Total Carbohydrates 62 g
22.5%

Fiber 8 g
28.6%

Protein 8 g
16%

Calcium 52 mg

Iron 1.4 mg

Brown Rice & Red Quinoa WIth Garlic Nutrients FAQs

Nutrients

What is the calorie content of Brown Rice & Red Quinoa WIth Garlic?

A typical serving 0.5 package (120 grams) of Brown Rice & Red Quinoa WIth Garlic contains approximately 180 calories.

You can check the exact calorie content by logging Brown Rice & Red Quinoa WIth Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Rice & Red Quinoa WIth Garlic have?

The amount of fat in Brown Rice & Red Quinoa WIth Garlic depends on the ingredients and preparation method. On average, one serving 0.5 package (120 grams) of Brown Rice & Red Quinoa WIth Garlic contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Rice & Red Quinoa WIth Garlic have?

The protein content in Brown Rice & Red Quinoa WIth Garlic depends on the ingredients exists in it. On average, 0.5 package (120 grams) of Brown Rice & Red Quinoa WIth Garlic contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Rice & Red Quinoa WIth Garlic, Download Nutribit app for healthier you!

How much sugar does a Brown Rice & Red Quinoa WIth Garlic have?

On average, 0.5 package (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice & Red Quinoa WIth Garlic.

How Much carbohydrates (carbs) is in Brown Rice & Red Quinoa WIth Garlic?

The amount of carbohydrates (carbs) in Brown Rice & Red Quinoa WIth Garlic depends on its serving size and preparation. On average, 0.5 package (120 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Rice & Red Quinoa WIth Garlic.

How Much Fiber is in Brown Rice & Red Quinoa WIth Garlic?

Brown Rice & Red Quinoa WIth Garlic contains approximately 4 grams of fiber in 0.5 package (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice & Red Quinoa WIth Garlic for healthier you!

What vitamins and minerals are in a Brown Rice & Red Quinoa WIth Garlic?

Brown Rice & Red Quinoa WIth Garlic contains following minerals:

  • Brown Rice & Red Quinoa WIth Garlic has 26mg of Calcium.
  • Brown Rice & Red Quinoa WIth Garlic has 320mg of Sodium, Na.
  • Brown Rice & Red Quinoa WIth Garlic has 110mg of Potassium, K.
  • Brown Rice & Red Quinoa WIth Garlic has 0.72mg of Iron.

General

Does Brown Rice & Red Quinoa WIth Garlic contain caffeine?

Brown Rice & Red Quinoa WIth Garlic does not contain any caffeine.

Does Brown Rice & Red Quinoa WIth Garlic contain alcohol?

Brown Rice & Red Quinoa WIth Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Rice & Red Quinoa WIth Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice & Red Quinoa WIth Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Rice & Red Quinoa WIth Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Rice & Red Quinoa WIth Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice & Red Quinoa WIth Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Rice & Red Quinoa WIth Garlic for free?

Yes absolutely, Since Brown Rice & Red Quinoa WIth Garlic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Rice & Red Quinoa WIth Garlic with water tracking feature?

Brown Rice & Red Quinoa WIth Garlic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Brown Rice & Red Quinoa WIth Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice & Red Quinoa WIth Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Rice & Red Quinoa WIth Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Rice & Red Quinoa WIth Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Rice & Red Quinoa WIth Garlic

How to burn 180 calories?

The amount of exercise required to burn off 0.5 package Brown Rice & Red Quinoa WIth Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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