Brown Rice & Red Quinoa
Full Circle
11.52
% from protein77.37
% from carbs77.37
% from fatNutrition Facts
More items Like Brown Rice & Red Quinoa
Red Quinoa & Brown Rice
Village Harvest
Brown Rice, Red Rice & Quinoa
M&S
Quinoa, Brown & Red Rice, Organic
Seeds of Change
Bulgur & Red Quinoa
Full Circle
Red Curry With Brown Rice & Red Quinoa
Annie Chun's
Red Curry, with Brown Rice & Red Quinoa
Annie Chun's
Basmati Brown & Red Quinoa Rice Blend
HT Traders
Brown Rice & Red Quinoa WIth Garlic
Belle Sole
Brown Rice, Red Quinoa with Garlic
Sprouts Farmer Market
Instant Brown Rice with Red Quinoa
Pams
Brown Rice & Red Quinoa, with Garlic
True Goodness
Quinoa, Brown & Red Rice with Flaxseed
Seeds of Change
Brown Rice & Quinoa, Roasted Red Pepper
Uncle Ben's
Brown Rice with Red & Black Quinoa
Uncle Ben's
Quinoa & Brown Rice
Seeds of Change
Brown Rice & Quinoa
True Food Kitchen
Rice & Red Quinoa
H-E-B
Brown Rice, Quinoa & Red Rice with Flax Seeds
Simply Balanced
Brown Basmati Rice with Red & White Quinoa
Woolworths Food
Red Quinoa & Brown Rice with Garlic, Organic
Minute
Tuna Brown Rice & Quinoa, Thai Red Curry
John West
Green Curry with Brown Rice & Red Quinoa
Annie Chun's
Organic Quinoa Brown & Red Rice With Flaxseed
Seeds of Change
Brown Rice & Red Quinoa Nutrients FAQs
Nutrients
- Brown Rice & Red Quinoa has 1.08mg of Iron.
What is the calorie content of Brown Rice & Red Quinoa?
A typical serving 1 cup (140 grams) of Brown Rice & Red Quinoa contains approximately 240 calories.
You can check the exact calorie content by logging Brown Rice & Red Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice & Red Quinoa have?
The amount of fat in Brown Rice & Red Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Brown Rice & Red Quinoa contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice & Red Quinoa have?
The protein content in Brown Rice & Red Quinoa depends on the ingredients exists in it. On average, 1 cup (140 grams) of Brown Rice & Red Quinoa contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice & Red Quinoa, Download Nutribit app for healthier you!
How much sugar does a Brown Rice & Red Quinoa have?
On average, 1 cup (140 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice & Red Quinoa.
How Much carbohydrates (carbs) is in Brown Rice & Red Quinoa?
The amount of carbohydrates (carbs) in Brown Rice & Red Quinoa depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice & Red Quinoa.
How Much Fiber is in Brown Rice & Red Quinoa?
Brown Rice & Red Quinoa contains approximately 5 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice & Red Quinoa for healthier you!
What vitamins and minerals are in a Brown Rice & Red Quinoa?
Brown Rice & Red Quinoa contains following minerals:
General
Does Brown Rice & Red Quinoa contain caffeine?
Brown Rice & Red Quinoa does not contain any caffeine.
Does Brown Rice & Red Quinoa contain alcohol?
Brown Rice & Red Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice & Red Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice & Red Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice & Red Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice & Red Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice & Red Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice & Red Quinoa for free?
Yes! Since Brown Rice & Red Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice & Red Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Brown Rice & Red Quinoa and adds it to your daily hydration log. Simply log Brown Rice & Red Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Rice & Red Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice & Red Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice & Red Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice & Red Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice & Red Quinoa
Total Carbohydrates in Brown Rice & Red Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Rice & Red Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Rice & Red Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Rice & Red Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Rice & Red Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Rice & Red Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Rice & Red Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Rice & Red Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Rice & Red Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Rice & Red Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Rice & Red Quinoa enhances brain function and helps improve memory and focus.
Glucose from Brown Rice & Red Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Rice & Red Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Rice & Red Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Rice & Red Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Rice & Red Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Rice & Red Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Rice & Red Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Rice & Red Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Rice & Red Quinoa, help regulate blood pressure and reduce hypertension risk.
Fiber in Brown Rice & Red Quinoa supports digestion.
Fiber in Brown Rice & Red Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Rice & Red Quinoa supports heart health.
Soluble fiber in Brown Rice & Red Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Rice & Red Quinoa aids in weight management.
Fiber-rich foods in Brown Rice & Red Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Rice & Red Quinoa regulates blood sugar.
Fiber in Brown Rice & Red Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Rice & Red Quinoa promotes gut health.
Fiber in Brown Rice & Red Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Rice & Red Quinoa lowers the risk of colon cancer.
A high-fiber diet from Brown Rice & Red Quinoa is linked to a reduced risk of colon cancer.
Fiber in Brown Rice & Red Quinoa improves skin health.
Fiber in Brown Rice & Red Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Rice & Red Quinoa helps lower blood pressure.
Adequate fiber in Brown Rice & Red Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Rice & Red Quinoa boosts immune function.
Fiber in Brown Rice & Red Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Rice & Red Quinoa reduces the risk of type 2 diabetes.
Fiber in Brown Rice & Red Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Brown Rice & Red Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.