Hake Fillet Portions, Lemon

I&J

Total Energy

158.8

kcal

33.55

% from carbs

22.77

% from protein

43.68

% from fats

In 84 g

% daily value

Total Fat

8.1g

12.5%

Saturated

1.2g

6%

Sodium, Na

283mg

12.3%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

9.5g

19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hake Fillet Portions, Lemon

A typical serving 84 g of Hake Fillet Portions, Lemon (84 grams) contains approximately 158.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hake Fillet Portions, Lemon depends on the ingredients and preparation method. On average, one serving 84 g (84 grams) of Hake Fillet Portions, Lemon contains approximately 8.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hake Fillet Portions, Lemon depends on the ingredients exists in it. On average, 84 g of Hake Fillet Portions, Lemon (about 84 grams) contains approximately 9.5 grams of protein.

On average, 84 g (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 84 g (about 84 grams) contains about 14 grams of carbohydrates.

Hake Fillet Portions, Lemon contains approximately 2 grams of fiber in 84 g (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 84 g Hake Fillet Portions, Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.