Lemon Peppercorn Fish Fillet

High Liner

Total Energy

230

kcal

42.48

% from carbs

17.7

% from protein

39.82

% from fats

In 102 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

6g

Cholesterol

35mg

11.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Peppercorn Fish Fillet

A typical serving 2 fillets of Lemon Peppercorn Fish Fillet (102 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Peppercorn Fish Fillet depends on the ingredients and preparation method. On average, one serving 2 fillets (102 grams) of Lemon Peppercorn Fish Fillet contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Peppercorn Fish Fillet depends on the ingredients exists in it. On average, 2 fillets of Lemon Peppercorn Fish Fillet (about 102 grams) contains approximately 10 grams of protein.

On average, 2 fillets (about 102 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 102 grams) contains about 24 grams of carbohydrates.

Lemon Peppercorn Fish Fillet contains approximately 1 grams of fiber in 2 fillets (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 fillets Lemon Peppercorn Fish Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.