Blueberry Pierogies
Supreme Pierogies
7.17
% from protein80.72
% from carbs80.72
% from fatNutrition Facts
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Blueberry Pierogies Nutrients FAQs
Nutrients
- Vitamin C:Blueberry Pierogies has 12 mg of Vitamin C.
- Blueberry Pierogies has 5mg of Sodium, Na.
- Blueberry Pierogies has 1.8mg of Iron.
What is the calorie content of Blueberry Pierogies?
A typical serving 4 pierogies (120 grams) of Blueberry Pierogies contains approximately 230 calories.
You can check the exact calorie content by logging Blueberry Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Pierogies have?
The amount of fat in Blueberry Pierogies depends on the ingredients and preparation method. On average, one serving 4 pierogies (120 grams) of Blueberry Pierogies contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Pierogies have?
The protein content in Blueberry Pierogies depends on the ingredients exists in it. On average, 4 pierogies (120 grams) of Blueberry Pierogies contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Pierogies, Download Nutribit app for healthier you!
How much sugar does a Blueberry Pierogies have?
On average, 4 pierogies (120 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Pierogies.
How Much carbohydrates (carbs) is in Blueberry Pierogies?
The amount of carbohydrates (carbs) in Blueberry Pierogies depends on its serving size and preparation. On average, 4 pierogies (120 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Pierogies.
How Much Fiber is in Blueberry Pierogies?
Blueberry Pierogies contains approximately 2 grams of fiber in 4 pierogies (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Pierogies for healthier you!
What vitamins and minerals are in a Blueberry Pierogies?
Vitamins in Blueberry Pierogies:
Blueberry Pierogies contains following minerals:
General
Does Blueberry Pierogies contain caffeine?
Blueberry Pierogies does not contain any caffeine.
Does Blueberry Pierogies contain alcohol?
Blueberry Pierogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Pierogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Pierogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Pierogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Pierogies for free?
Yes! Since Blueberry Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Pierogies with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Pierogies and adds it to your daily hydration log. Simply log Blueberry Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Pierogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Pierogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Pierogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Pierogies
Total Carbohydrates in Blueberry Pierogies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Pierogies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Pierogies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Pierogies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Pierogies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Pierogies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Pierogies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Pierogies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Pierogies aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Pierogies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Pierogies enhances brain function and helps improve memory and focus.
Glucose from Blueberry Pierogies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Pierogies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Pierogies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Pierogies promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Pierogies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Pierogies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Pierogies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Pierogies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Pierogies, help regulate blood pressure and reduce hypertension risk.
How to burn 230 calories?
The amount of exercise required to burn off 4 pierogies Blueberry Pierogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.