Pork Pierogies
Supreme Pierogies
17.81
% from protein45.21
% from carbs45.21
% from fatNutrition Facts
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Pork Pierogies Nutrients FAQs
Nutrients
- Pork Pierogies has 20mg of Calcium.
- Pork Pierogies has 450mg of Sodium, Na.
- Pork Pierogies has 220mg of Potassium, K.
- Pork Pierogies has 2.7mg of Iron.
What is the calorie content of Pork Pierogies?
A typical serving 1 serving (121 grams) of Pork Pierogies contains approximately 290 calories.
You can check the exact calorie content by logging Pork Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Pierogies have?
The amount of fat in Pork Pierogies depends on the ingredients and preparation method. On average, one serving 1 serving (121 grams) of Pork Pierogies contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Pierogies have?
The protein content in Pork Pierogies depends on the ingredients exists in it. On average, 1 serving (121 grams) of Pork Pierogies contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Pierogies, Download Nutribit app for healthier you!
How much sugar does a Pork Pierogies have?
On average, 1 serving (121 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Pierogies.
How Much carbohydrates (carbs) is in Pork Pierogies?
The amount of carbohydrates (carbs) in Pork Pierogies depends on its serving size and preparation. On average, 1 serving (121 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Pierogies.
How Much Fiber is in Pork Pierogies?
Pork Pierogies contains approximately 2 grams of fiber in 1 serving (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Pierogies for healthier you!
What vitamins and minerals are in a Pork Pierogies?
Pork Pierogies contains following minerals:
General
Does Pork Pierogies contain caffeine?
Pork Pierogies does not contain any caffeine.
Does Pork Pierogies contain alcohol?
Pork Pierogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Pierogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Pierogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Pierogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Pierogies for free?
Yes! Since Pork Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Pierogies with water tracking feature?
Nutribit automatically calculates the water content of Pork Pierogies and adds it to your daily hydration log. Simply log Pork Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Pierogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Pierogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Pierogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Pierogies
Protein in Pork Pierogies supports building and repairing tissues.
Builds and repairs tissues in Pork Pierogies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Pierogies supports immune function.
Supports immune function in Pork Pierogies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Pierogies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Pierogies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Pierogies provides energy.
Provides energy in Pork Pierogies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Pierogies supports muscle growth and strength.
Supports muscle growth and strength in Pork Pierogies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Pierogies helps in weight management.
Helps in weight management in Pork Pierogies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Pierogies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Pierogies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Pierogies supports bone health.
Supports bone health in Pork Pierogies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Pierogies improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Pierogies is essential for the health and growth of hair, skin, and nails.
Protein in Pork Pierogies regulates blood sugar levels.
Regulates blood sugar levels in Pork Pierogies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Pierogies supports fluid balance.
Maintains Fluid Balance in Pork Pierogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Pierogies supports nerve function.
Supports Nerve Function in Pork Pierogies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Pierogies helps regulate blood pressure.
Regulates Blood Pressure in Pork Pierogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Pierogies supports muscle function.
Aids Muscle Function in Pork Pierogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Pierogies aids nutrient absorption.
Improves Nutrient Absorption in Pork Pierogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Pierogies helps balance pH levels.
Balances pH Levels in Pork Pierogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Pierogies supports bone health.
Supports Bone Health in Pork Pierogies helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Pork Pierogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.