Sardine Fillets, in Organic Olive Oil/Spiced

Vital Choice

Total Energy

226

kcal

3.4

% from carbs

39.15

% from protein

57.45

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Cholesterol

73mg

24.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

2g

0.7%

Protein

23g

46%

Calcium, Ca

130mg

Iron, Fe

4.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardine Fillets, in Organic Olive Oil/Spiced

A typical serving 1 can drained of Sardine Fillets, in Organic Olive Oil/Spiced (100 grams) contains approximately 226 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardine Fillets, in Organic Olive Oil/Spiced depends on the ingredients and preparation method. On average, one serving 1 can drained (100 grams) of Sardine Fillets, in Organic Olive Oil/Spiced contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardine Fillets, in Organic Olive Oil/Spiced depends on the ingredients exists in it. On average, 1 can drained of Sardine Fillets, in Organic Olive Oil/Spiced (about 100 grams) contains approximately 23 grams of protein.

On average, 1 can drained (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 100 grams) contains about 2 grams of carbohydrates.

Sardine Fillets, in Organic Olive Oil/Spiced contains approximately 0 grams of fiber in 1 can drained (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 226 calories?

The amount of exercise required to burn off 1 can drained Sardine Fillets, in Organic Olive Oil/Spiced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.