Mackerel Fillets in Spiced Olive Oil with Pickles
Minerva
52.63
% from protein0
% from carbs0
% from fatNutrition Facts
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Mackerel Fillets in Spiced Olive Oil with Pickles Nutrients FAQs
Nutrients
- Mackerel Fillets in Spiced Olive Oil with Pickles has 200mg of Sodium, Na.
What is the calorie content of Mackerel Fillets in Spiced Olive Oil with Pickles?
A typical serving 100 g of drained product (100 grams) of Mackerel Fillets in Spiced Olive Oil with Pickles contains approximately 182 calories.
You can check the exact calorie content by logging Mackerel Fillets in Spiced Olive Oil with Pickles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel Fillets in Spiced Olive Oil with Pickles have?
The amount of fat in Mackerel Fillets in Spiced Olive Oil with Pickles depends on the ingredients and preparation method. On average, one serving 100 g of drained product (100 grams) of Mackerel Fillets in Spiced Olive Oil with Pickles contains approximately 9.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel Fillets in Spiced Olive Oil with Pickles have?
The protein content in Mackerel Fillets in Spiced Olive Oil with Pickles depends on the ingredients exists in it. On average, 100 g of drained product (100 grams) of Mackerel Fillets in Spiced Olive Oil with Pickles contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel Fillets in Spiced Olive Oil with Pickles, Download Nutribit app for healthier you!
How much sugar does a Mackerel Fillets in Spiced Olive Oil with Pickles have?
On average, 100 g of drained product (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel Fillets in Spiced Olive Oil with Pickles.
How Much carbohydrates (carbs) is in Mackerel Fillets in Spiced Olive Oil with Pickles?
The amount of carbohydrates (carbs) in Mackerel Fillets in Spiced Olive Oil with Pickles depends on its serving size and preparation. On average, 100 g of drained product (100 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel Fillets in Spiced Olive Oil with Pickles.
How Much Fiber is in Mackerel Fillets in Spiced Olive Oil with Pickles?
Mackerel Fillets in Spiced Olive Oil with Pickles contains approximately 0 grams of fiber in 100 g of drained product (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel Fillets in Spiced Olive Oil with Pickles for healthier you!
What vitamins and minerals are in a Mackerel Fillets in Spiced Olive Oil with Pickles?
Mackerel Fillets in Spiced Olive Oil with Pickles contains following minerals:
General
Does Mackerel Fillets in Spiced Olive Oil with Pickles contain caffeine?
Mackerel Fillets in Spiced Olive Oil with Pickles does not contain any caffeine.
Does Mackerel Fillets in Spiced Olive Oil with Pickles contain alcohol?
Mackerel Fillets in Spiced Olive Oil with Pickles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel Fillets in Spiced Olive Oil with Pickles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel Fillets in Spiced Olive Oil with Pickles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel Fillets in Spiced Olive Oil with Pickles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel Fillets in Spiced Olive Oil with Pickles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel Fillets in Spiced Olive Oil with Pickles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel Fillets in Spiced Olive Oil with Pickles for free?
Yes absolutely, Since Mackerel Fillets in Spiced Olive Oil with Pickles does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel Fillets in Spiced Olive Oil with Pickles with water tracking feature?
Mackerel Fillets in Spiced Olive Oil with Pickles does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mackerel Fillets in Spiced Olive Oil with Pickles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel Fillets in Spiced Olive Oil with Pickles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel Fillets in Spiced Olive Oil with Pickles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel Fillets in Spiced Olive Oil with Pickles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel Fillets in Spiced Olive Oil with Pickles
Protein in Mackerel Fillets in Spiced Olive Oil with Pickles supports building and repairing tissues.
Builds and repairs tissues in Mackerel Fillets in Spiced Olive Oil with Pickles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel Fillets in Spiced Olive Oil with Pickles supports immune function.
Supports immune function in Mackerel Fillets in Spiced Olive Oil with Pickles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel Fillets in Spiced Olive Oil with Pickles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel Fillets in Spiced Olive Oil with Pickles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel Fillets in Spiced Olive Oil with Pickles provides energy.
Provides energy in Mackerel Fillets in Spiced Olive Oil with Pickles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel Fillets in Spiced Olive Oil with Pickles supports muscle growth and strength.
Supports muscle growth and strength in Mackerel Fillets in Spiced Olive Oil with Pickles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel Fillets in Spiced Olive Oil with Pickles helps in weight management.
Helps in weight management in Mackerel Fillets in Spiced Olive Oil with Pickles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel Fillets in Spiced Olive Oil with Pickles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel Fillets in Spiced Olive Oil with Pickles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel Fillets in Spiced Olive Oil with Pickles supports bone health.
Supports bone health in Mackerel Fillets in Spiced Olive Oil with Pickles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel Fillets in Spiced Olive Oil with Pickles improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel Fillets in Spiced Olive Oil with Pickles is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel Fillets in Spiced Olive Oil with Pickles regulates blood sugar levels.
Regulates blood sugar levels in Mackerel Fillets in Spiced Olive Oil with Pickles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 182 calories?
The amount of exercise required to burn off 100 g of drained product Mackerel Fillets in Spiced Olive Oil with Pickles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.