Mackerel Fillets in Spiced Olive Oil with Pickles

Minerva

Total Energy

182.2

kcal

0

% from carbs

52.63

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

9.6g

14.8%

Saturated

1.5g

7.5%

Sodium, Na

200mg

8.7%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mackerel Fillets in Spiced Olive Oil with Pickles

A typical serving 100 g of drained product of Mackerel Fillets in Spiced Olive Oil with Pickles (100 grams) contains approximately 182.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Fillets in Spiced Olive Oil with Pickles depends on the ingredients and preparation method. On average, one serving 100 g of drained product (100 grams) of Mackerel Fillets in Spiced Olive Oil with Pickles contains approximately 9.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Fillets in Spiced Olive Oil with Pickles depends on the ingredients exists in it. On average, 100 g of drained product of Mackerel Fillets in Spiced Olive Oil with Pickles (about 100 grams) contains approximately 24 grams of protein.

On average, 100 g of drained product (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g of drained product (about 100 grams) contains about 0 grams of carbohydrates.

Mackerel Fillets in Spiced Olive Oil with Pickles contains approximately grams of fiber in 100 g of drained product (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mackerel Fillets in Olive Oil

San Remo

140 kcal

Mackerel Fillets, in Olive Oil

Pastene

223 kcal

Mackerel Fillets Olive Oil

Princes

268 kcal

Mackerel in Olive Oil

King Oscar

240 kcal

Skinless & Boneless Mackerel Fillets in Olive Oil

Coastal

130 kcal

Fillets of Southern Mackerel in Olive Oil

El Corte Ingles

215 kcal

Skinless Atlantic Mackerel Fillets, in Olive Oil

King Oscar

108 kcal

Mackerel Fillets, in Extra Virgin Olive Oil

Private Selection

140 kcal

Organic Greek Extra Virgin Olive Oil

Minerva

130 kcal

Mackerel Fillets in Sunflower Oil

Sainsbury's

253 kcal

Mackerel Fillets in Vegetable Oil

Eva

190 kcal

Sardine Fillets, in Organic Olive Oil/Spiced

Vital Choice

226 kcal

Mackerel Fillet in Olive Oil

Morrisons

259 kcal

Sunflower Oil Spiced Mackerel

A Taste of Portugal

160 kcal

Mackerel in Extra Virgin Olive Oil

Tesco

299 kcal

Skinless & Boneless Mackerel in Olive Oil

King Oscar

240 kcal

Mackerel, In Oil

555

90 kcal

Anchovy Fillets in Olive Oil

Trader Joe's

25 kcal

Tuna Fillets in Olive Oil

Tonnino

90 kcal

Tuna Fillets, in olive oil

Tonnino

90 kcal

Mackerel Fillets In Tomato

Princes

168 kcal

Mackerel Fillets In Brine

Coop

212 kcal

Mackerel Fillets, in Brine

John West

180 kcal

How to burn 182 calories?

The amount of exercise required to burn off 100 g of drained product Mackerel Fillets in Spiced Olive Oil with Pickles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.