Soya Oil Sardine Fillets Seafood Snacks

Brunswick

Total Energy

150

kcal

0

% from carbs

41.56

% from protein

58.44

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4.5g

Monounsaturated

3.5g

Cholesterol

60mg

20%

Sodium, Na

390mg

17%

Potassium, K

125mg

2.7%

Protein

16g

32%

Calcium, Ca

100mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

140IU

Vitamin D (D2 + D3)

3.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Oil Sardine Fillets Seafood Snacks

A typical serving 1 can drained of Soya Oil Sardine Fillets Seafood Snacks (80 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Oil Sardine Fillets Seafood Snacks depends on the ingredients and preparation method. On average, one serving 1 can drained (80 grams) of Soya Oil Sardine Fillets Seafood Snacks contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Oil Sardine Fillets Seafood Snacks depends on the ingredients exists in it. On average, 1 can drained of Soya Oil Sardine Fillets Seafood Snacks (about 80 grams) contains approximately 16 grams of protein.

On average, 1 can drained (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 80 grams) contains about 0 grams of carbohydrates.

Soya Oil Sardine Fillets Seafood Snacks contains approximately 0 grams of fiber in 1 can drained (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 can drained Soya Oil Sardine Fillets Seafood Snacks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.