Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied

Brunswick

32.32

% from protein

4.04

% from carbs

4.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84 g(84g)
Amount per serving
Calories
200
% Daily value*

Total Fat 14 g
21.5%

Saturated 2.5 g
12.5%

Cholesterol 65 mg
21.7%

Sodium, Na 390 mg
17%

Potassium, K 94 mg
2%

Total Carbohydrates 2 g
0.7%

Fiber 1 g
3.6%

Protein 16 g
32%

Vitamin D (D2 + D3) 0.8 UG

Calcium 78 mg

Iron 1.1 mg

Sugars, added 0 g

Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied Nutrients FAQs

Nutrients

What is the calorie content of Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied?

A typical serving 1 can drained (84 grams) of Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied contains approximately 200 calories.

You can check the exact calorie content by logging Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied have?

The amount of fat in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied depends on the ingredients and preparation method. On average, one serving 1 can drained (84 grams) of Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied have?

The protein content in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied depends on the ingredients exists in it. On average, 1 can drained (84 grams) of Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied, Download Nutribit app for healthier you!

How much sugar does a Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied have?

On average, 1 can drained (84 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied.

How Much carbohydrates (carbs) is in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied?

The amount of carbohydrates (carbs) in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied depends on its serving size and preparation. On average, 1 can drained (84 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied.

How Much Fiber is in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied?

Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied contains approximately 1 grams of fiber in 1 can drained (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied for healthier you!

What vitamins and minerals are in a Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied?

Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied contains following minerals:

  • Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied has 78mg of Calcium.
  • Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied has 390mg of Sodium, Na.
  • Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied has 94mg of Potassium, K.
  • Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied has 1.08mg of Iron.

General

Does Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied contain caffeine?

Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied does not contain any caffeine.

Does Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied contain alcohol?

Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied for free?

Yes absolutely, Since Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied with water tracking feature?

Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied

Protein in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied supports building and repairing tissues.

Builds and repairs tissues in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied supports immune function.

Supports immune function in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied provides energy.

Provides energy in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied supports muscle growth and strength.

Supports muscle growth and strength in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied helps in weight management.

Helps in weight management in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied supports bone health.

Supports bone health in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied improves skin, hair, and nails.

Improves skin, hair, and nails in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied is essential for the health and growth of hair, skin, and nails.

Protein in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied regulates blood sugar levels.

Regulates blood sugar levels in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied supports fluid balance.

Maintains Fluid Balance in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied supports nerve function.

Supports Nerve Function in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied helps regulate blood pressure.

Regulates Blood Pressure in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied supports muscle function.

Aids Muscle Function in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied aids nutrient absorption.

Improves Nutrient Absorption in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied helps balance pH levels.

Balances pH Levels in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied supports bone health.

Supports Bone Health in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 can drained Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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