Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied

Brunswick

Total Energy

200

kcal

4.04

% from carbs

32.32

% from protein

63.64

% from fats

In 84 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Cholesterol

65mg

21.7%

Sodium, Na

390mg

17%

Potassium, K

94mg

2%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied

A typical serving 1 can drained of Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied (84 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied depends on the ingredients and preparation method. On average, one serving 1 can drained (84 grams) of Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied depends on the ingredients exists in it. On average, 1 can drained of Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied (about 84 grams) contains approximately 16 grams of protein.

On average, 1 can drained (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 84 grams) contains about 2 grams of carbohydrates.

Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied contains approximately 1 grams of fiber in 1 can drained (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 can drained Sardine Fillets, Olive Oil with Hot Peppers, Boneless Butterflied

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.