Pockets, Red Pepper

Duso's

Total Energy

290

kcal

58.13

% from carbs

13.84

% from protein

28.03

% from fats

In 105 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pockets, Red Pepper

A typical serving 105 g of Pockets, Red Pepper (105 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pockets, Red Pepper depends on the ingredients and preparation method. On average, one serving 105 g (105 grams) of Pockets, Red Pepper contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pockets, Red Pepper depends on the ingredients exists in it. On average, 105 g of Pockets, Red Pepper (about 105 grams) contains approximately 10 grams of protein.

On average, 105 g (about 105 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 105 g (about 105 grams) contains about 42 grams of carbohydrates.

Pockets, Red Pepper contains approximately 2 grams of fiber in 105 g (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pepper red

Common Food

32 kcal

Red Pepper

Scores Chicken & Ribs

30 kcal

Hummus, Red Pepper

Whole Foods Market

60 kcal

Red Pepper Bruschetta

Sainsbury's

58 kcal

Red Pepper Risotto

Weis Quality

320 kcal

Houmous, Red Pepper

Tesco

102 kcal

Red Pepper Paste

Hai Reum

40 kcal

Red Pepper Powder

ChoripDong

5 kcal

Cooked red pepper

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How to burn 290 calories?

The amount of exercise required to burn off 105 g Pockets, Red Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.