Mezzaluna, Butternut Squash

Duso's

Total Energy

240

kcal

67.77

% from carbs

9.92

% from protein

22.31

% from fats

In 85 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Cholesterol

15mg

5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezzaluna, Butternut Squash

A typical serving 0.75 cup of Mezzaluna, Butternut Squash (85 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezzaluna, Butternut Squash depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Mezzaluna, Butternut Squash contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezzaluna, Butternut Squash depends on the ingredients exists in it. On average, 0.75 cup of Mezzaluna, Butternut Squash (about 85 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 85 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 85 grams) contains about 41 grams of carbohydrates.

Mezzaluna, Butternut Squash contains approximately 3 grams of fiber in 0.75 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.75 cup Mezzaluna, Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.