Lemon Ricotta Mezzaluna
Duso's
15.84
% from protein57.43
% from carbs57.43
% from fatNutrition Facts
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Lemon Ricotta Mezzaluna Nutrients FAQs
Nutrients
- Lemon Ricotta Mezzaluna has 200mg of Calcium.
- Lemon Ricotta Mezzaluna has 670mg of Sodium, Na.
- Lemon Ricotta Mezzaluna has 250mg of Potassium, K.
- Lemon Ricotta Mezzaluna has 1.25mg of Iron.
What is the calorie content of Lemon Ricotta Mezzaluna?
A typical serving 0.33 package (164 grams) of Lemon Ricotta Mezzaluna contains approximately 400 calories.
You can check the exact calorie content by logging Lemon Ricotta Mezzaluna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Ricotta Mezzaluna have?
The amount of fat in Lemon Ricotta Mezzaluna depends on the ingredients and preparation method. On average, one serving 0.33 package (164 grams) of Lemon Ricotta Mezzaluna contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Ricotta Mezzaluna have?
The protein content in Lemon Ricotta Mezzaluna depends on the ingredients exists in it. On average, 0.33 package (164 grams) of Lemon Ricotta Mezzaluna contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Ricotta Mezzaluna, Download Nutribit app for healthier you!
How much sugar does a Lemon Ricotta Mezzaluna have?
On average, 0.33 package (164 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Ricotta Mezzaluna.
How Much carbohydrates (carbs) is in Lemon Ricotta Mezzaluna?
The amount of carbohydrates (carbs) in Lemon Ricotta Mezzaluna depends on its serving size and preparation. On average, 0.33 package (164 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Ricotta Mezzaluna.
How Much Fiber is in Lemon Ricotta Mezzaluna?
Lemon Ricotta Mezzaluna contains approximately 3 grams of fiber in 0.33 package (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Ricotta Mezzaluna for healthier you!
What vitamins and minerals are in a Lemon Ricotta Mezzaluna?
Lemon Ricotta Mezzaluna contains following minerals:
General
Does Lemon Ricotta Mezzaluna contain caffeine?
Lemon Ricotta Mezzaluna does not contain any caffeine.
Does Lemon Ricotta Mezzaluna contain alcohol?
Lemon Ricotta Mezzaluna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Ricotta Mezzaluna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Ricotta Mezzaluna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Ricotta Mezzaluna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Ricotta Mezzaluna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Ricotta Mezzaluna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Ricotta Mezzaluna for free?
Yes! Since Lemon Ricotta Mezzaluna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Ricotta Mezzaluna with water tracking feature?
Nutribit automatically calculates the water content of Lemon Ricotta Mezzaluna and adds it to your daily hydration log. Simply log Lemon Ricotta Mezzaluna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Ricotta Mezzaluna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Ricotta Mezzaluna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Ricotta Mezzaluna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Ricotta Mezzaluna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Ricotta Mezzaluna
Total Carbohydrates in Lemon Ricotta Mezzaluna provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Ricotta Mezzaluna are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Ricotta Mezzaluna supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Ricotta Mezzaluna aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Ricotta Mezzaluna helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Ricotta Mezzaluna help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Ricotta Mezzaluna helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Ricotta Mezzaluna can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Ricotta Mezzaluna aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Ricotta Mezzaluna help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Ricotta Mezzaluna enhances brain function and helps improve memory and focus.
Glucose from Lemon Ricotta Mezzaluna is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Ricotta Mezzaluna boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Ricotta Mezzaluna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Ricotta Mezzaluna promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Ricotta Mezzaluna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Ricotta Mezzaluna improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Ricotta Mezzaluna support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Ricotta Mezzaluna helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Ricotta Mezzaluna, help regulate blood pressure and reduce hypertension risk.
Protein in Lemon Ricotta Mezzaluna supports building and repairing tissues.
Builds and repairs tissues in Lemon Ricotta Mezzaluna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Ricotta Mezzaluna supports immune function.
Supports immune function in Lemon Ricotta Mezzaluna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Ricotta Mezzaluna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Ricotta Mezzaluna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Ricotta Mezzaluna provides energy.
Provides energy in Lemon Ricotta Mezzaluna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Ricotta Mezzaluna supports muscle growth and strength.
Supports muscle growth and strength in Lemon Ricotta Mezzaluna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Ricotta Mezzaluna helps in weight management.
Helps in weight management in Lemon Ricotta Mezzaluna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Ricotta Mezzaluna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Ricotta Mezzaluna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Ricotta Mezzaluna supports bone health.
Supports bone health in Lemon Ricotta Mezzaluna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Ricotta Mezzaluna improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Ricotta Mezzaluna is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Ricotta Mezzaluna regulates blood sugar levels.
Regulates blood sugar levels in Lemon Ricotta Mezzaluna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lemon Ricotta Mezzaluna supports bone health.
Calcium in Lemon Ricotta Mezzaluna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lemon Ricotta Mezzaluna supports muscle function.
Calcium in Lemon Ricotta Mezzaluna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lemon Ricotta Mezzaluna supports heart health.
Calcium in Lemon Ricotta Mezzaluna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lemon Ricotta Mezzaluna supports nerve transmission.
Calcium in Lemon Ricotta Mezzaluna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lemon Ricotta Mezzaluna supports blood clotting.
Calcium in Lemon Ricotta Mezzaluna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lemon Ricotta Mezzaluna supports hormonal secretion.
Calcium in Lemon Ricotta Mezzaluna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lemon Ricotta Mezzaluna supports weight management.
Calcium in Lemon Ricotta Mezzaluna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lemon Ricotta Mezzaluna supports dental health.
Calcium in Lemon Ricotta Mezzaluna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lemon Ricotta Mezzaluna supports blood pressure regulation.
Calcium in Lemon Ricotta Mezzaluna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lemon Ricotta Mezzaluna supports fluid balance.
Maintains Fluid Balance in Lemon Ricotta Mezzaluna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Ricotta Mezzaluna supports nerve function.
Supports Nerve Function in Lemon Ricotta Mezzaluna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Ricotta Mezzaluna helps regulate blood pressure.
Regulates Blood Pressure in Lemon Ricotta Mezzaluna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Ricotta Mezzaluna supports muscle function.
Aids Muscle Function in Lemon Ricotta Mezzaluna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Ricotta Mezzaluna aids nutrient absorption.
Improves Nutrient Absorption in Lemon Ricotta Mezzaluna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Ricotta Mezzaluna helps balance pH levels.
Balances pH Levels in Lemon Ricotta Mezzaluna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Ricotta Mezzaluna supports bone health.
Supports Bone Health in Lemon Ricotta Mezzaluna helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 0.33 package Lemon Ricotta Mezzaluna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.