Crunchy Wheat & Rice Flakes, Fruit & Yogurt

Kellogg's Special K

Total Energy

160

kcal

87.27

% from carbs

7.27

% from protein

5.45

% from fats

In 42 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Sodium, Na

190mg

8.3%

Potassium, K

90mg

1.9%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

11.3mg

Vitamin D (D2 + D3), International Units

84IU

Vitamin D (D2 + D3)

2.1UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Wheat & Rice Flakes, Fruit & Yogurt

A typical serving 1 cup of Crunchy Wheat & Rice Flakes, Fruit & Yogurt (42 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Wheat & Rice Flakes, Fruit & Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Crunchy Wheat & Rice Flakes, Fruit & Yogurt contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Wheat & Rice Flakes, Fruit & Yogurt depends on the ingredients exists in it. On average, 1 cup of Crunchy Wheat & Rice Flakes, Fruit & Yogurt (about 42 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 42 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 42 grams) contains about 36 grams of carbohydrates.

Crunchy Wheat & Rice Flakes, Fruit & Yogurt contains approximately 3 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Crunchy Wheat & Rice Flakes, Fruit & Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.