Vanilla Almond Crunchy Wheat & Rice Flakes

Kellogg's Special K

7.62

% from protein

83.81

% from carbs

83.81

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
150
% Daily value*

Total Fat 1.5 g
2.3%

Monounsaturated 1 g

Sodium, Na 220 mg
9.6%

Potassium, K 100 mg
2.1%

Total Carbohydrates 33 g
12%

Fiber 3 g
10.7%

Sugars 11 g
22%

Protein 3 g
6%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 10 mg

Iron 10.8 mg

Sugars, added 11 g

Vanilla Almond Crunchy Wheat & Rice Flakes Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Almond Crunchy Wheat & Rice Flakes?

A typical serving 1 cup (40 grams) of Vanilla Almond Crunchy Wheat & Rice Flakes contains approximately 150 calories.

You can check the exact calorie content by logging Vanilla Almond Crunchy Wheat & Rice Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Almond Crunchy Wheat & Rice Flakes have?

The amount of fat in Vanilla Almond Crunchy Wheat & Rice Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Vanilla Almond Crunchy Wheat & Rice Flakes contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Almond Crunchy Wheat & Rice Flakes have?

The protein content in Vanilla Almond Crunchy Wheat & Rice Flakes depends on the ingredients exists in it. On average, 1 cup (40 grams) of Vanilla Almond Crunchy Wheat & Rice Flakes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Almond Crunchy Wheat & Rice Flakes, Download Nutribit app for healthier you!

How much sugar does a Vanilla Almond Crunchy Wheat & Rice Flakes have?

On average, 1 cup (40 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Almond Crunchy Wheat & Rice Flakes.

How Much carbohydrates (carbs) is in Vanilla Almond Crunchy Wheat & Rice Flakes?

The amount of carbohydrates (carbs) in Vanilla Almond Crunchy Wheat & Rice Flakes depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Almond Crunchy Wheat & Rice Flakes.

How Much Fiber is in Vanilla Almond Crunchy Wheat & Rice Flakes?

Vanilla Almond Crunchy Wheat & Rice Flakes contains approximately 3 grams of fiber in 1 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Almond Crunchy Wheat & Rice Flakes for healthier you!

What vitamins and minerals are in a Vanilla Almond Crunchy Wheat & Rice Flakes?

Vitamins in Vanilla Almond Crunchy Wheat & Rice Flakes:

  • Vitamin D:Vanilla Almond Crunchy Wheat & Rice Flakes has 80 IU of Vitamin D.

Vanilla Almond Crunchy Wheat & Rice Flakes contains following minerals:

  • Vanilla Almond Crunchy Wheat & Rice Flakes has 10mg of Calcium.
  • Vanilla Almond Crunchy Wheat & Rice Flakes has 220mg of Sodium, Na.
  • Vanilla Almond Crunchy Wheat & Rice Flakes has 100mg of Potassium, K.
  • Vanilla Almond Crunchy Wheat & Rice Flakes has 10.8mg of Iron.

General

Does Vanilla Almond Crunchy Wheat & Rice Flakes contain caffeine?

Vanilla Almond Crunchy Wheat & Rice Flakes does not contain any caffeine.

Does Vanilla Almond Crunchy Wheat & Rice Flakes contain alcohol?

Vanilla Almond Crunchy Wheat & Rice Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Almond Crunchy Wheat & Rice Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Almond Crunchy Wheat & Rice Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Almond Crunchy Wheat & Rice Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Almond Crunchy Wheat & Rice Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Almond Crunchy Wheat & Rice Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Almond Crunchy Wheat & Rice Flakes for free?

Yes! Since Vanilla Almond Crunchy Wheat & Rice Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Almond Crunchy Wheat & Rice Flakes with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Almond Crunchy Wheat & Rice Flakes and adds it to your daily hydration log. Simply log Vanilla Almond Crunchy Wheat & Rice Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Almond Crunchy Wheat & Rice Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Almond Crunchy Wheat & Rice Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Almond Crunchy Wheat & Rice Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Almond Crunchy Wheat & Rice Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Almond Crunchy Wheat & Rice Flakes

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Vanilla Almond Crunchy Wheat & Rice Flakes

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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