Crunchy Wheat & Rice Flakes, Red Berries

Kellogg's Special K

Total Energy

140

kcal

89.18

% from carbs

7.87

% from protein

2.95

% from fats

In 39 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

250mg

10.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

10.8mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Crunchy Wheat & Rice Flakes, Red Berries

A typical serving 1.25 cup of Crunchy Wheat & Rice Flakes, Red Berries (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Wheat & Rice Flakes, Red Berries depends on the ingredients and preparation method. On average, one serving 1.25 cup (39 grams) of Crunchy Wheat & Rice Flakes, Red Berries contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Wheat & Rice Flakes, Red Berries depends on the ingredients exists in it. On average, 1.25 cup of Crunchy Wheat & Rice Flakes, Red Berries (about 39 grams) contains approximately 3 grams of protein.

On average, 1.25 cup (about 39 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 39 grams) contains about 34 grams of carbohydrates.

Crunchy Wheat & Rice Flakes, Red Berries contains approximately 3 grams of fiber in 1.25 cup (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Red Berries Crunchy Wheat & Rice Flakes

Kellogg's

140 kcal

Special K Red Berries

Kellogg's

120 kcal

Special K, Red Berries

Kellogg's

114 kcal

Crunchy Rice & Wheat Flakes Cereal, Red Berries

Kellogg's Special K

110 kcal

Rice & Wheat Flakes, Red Berries

Kellogg's Special K

140 kcal

Special K Cereal, Red Berries

Kellogg's

370 kcal

Special K Red Berries Cereal

Kellogg's

150 kcal

Special K, Cereal Bars, Red Berries

Kellogg's

90 kcal

Special K, Red Berries Baies Rouges

Kellogg's

150 kcal

Special K, Nourish, Berries & Peaches

Kellogg's

160 kcal

Special K, Probiotics Berries & Peaches

Kellogg's

160 kcal

Chocolatey Delight Crunchy Wheat & Rice Flakes

Kellogg's

160 kcal

Vanilla & Almond Crunchy Wheat & Rice Flakes

Kellogg's

150 kcal

The Original Special K Multigrain Flakes

Kellogg's

119 kcal

Crunchy Wheat & Rice Flakes, Fruit & Yogurt

Kellogg's Special K

160 kcal

Crunchy Wheat & Rice Flakes, Pumpkin Spice

Kellogg's Special K

150 kcal

Crunchy Wheat & Rice Flakes, Vanilla & Almond

Kellogg's Special K

150 kcal

Vanilla Almond Crunchy Wheat & Rice Flakes

Kellogg's Special K

150 kcal

Cereal special k red berries

Common Food

111 kcal

Kelloggs Special K Red Berries

Kelloggs

379 kcal

Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries

Special K

140 kcal

Special k berries

Common Food

111 kcal

Wheat & Rice BFlakes with Red Berries

Kellogg's Special K

140 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1.25 cup Crunchy Wheat & Rice Flakes, Red Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.