The Original Special K Multigrain Flakes
Kellogg's
8.48
% from protein88.34
% from carbs88.34
% from fatNutrition Facts
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The Original Special K Multigrain Flakes Nutrients FAQs
Nutrients
- The Original Special K Multigrain Flakes has 100mg of Sodium, Na.
What is the calorie content of The Original Special K Multigrain Flakes?
A typical serving 1 serving (30 grams) of The Original Special K Multigrain Flakes contains approximately 119 calories.
You can check the exact calorie content by logging The Original Special K Multigrain Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Original Special K Multigrain Flakes have?
The amount of fat in The Original Special K Multigrain Flakes depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of The Original Special K Multigrain Flakes contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Original Special K Multigrain Flakes have?
The protein content in The Original Special K Multigrain Flakes depends on the ingredients exists in it. On average, 1 serving (30 grams) of The Original Special K Multigrain Flakes contains approximately 2.4 grams of protein.
Know your exact protein requirement and how much protein you get from The Original Special K Multigrain Flakes, Download Nutribit app for healthier you!
How much sugar does a The Original Special K Multigrain Flakes have?
On average, 1 serving (30 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Original Special K Multigrain Flakes.
How Much carbohydrates (carbs) is in The Original Special K Multigrain Flakes?
The amount of carbohydrates (carbs) in The Original Special K Multigrain Flakes depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Original Special K Multigrain Flakes.
How Much Fiber is in The Original Special K Multigrain Flakes?
The Original Special K Multigrain Flakes contains approximately 1.8 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Original Special K Multigrain Flakes for healthier you!
What vitamins and minerals are in a The Original Special K Multigrain Flakes?
The Original Special K Multigrain Flakes contains following minerals:
General
Does The Original Special K Multigrain Flakes contain caffeine?
The Original Special K Multigrain Flakes does not contain any caffeine.
Does The Original Special K Multigrain Flakes contain alcohol?
The Original Special K Multigrain Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Original Special K Multigrain Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Original Special K Multigrain Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Original Special K Multigrain Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Original Special K Multigrain Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Original Special K Multigrain Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Original Special K Multigrain Flakes for free?
Yes! Since The Original Special K Multigrain Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Original Special K Multigrain Flakes with water tracking feature?
Nutribit automatically calculates the water content of The Original Special K Multigrain Flakes and adds it to your daily hydration log. Simply log The Original Special K Multigrain Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Original Special K Multigrain Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Original Special K Multigrain Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Original Special K Multigrain Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Original Special K Multigrain Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Original Special K Multigrain Flakes
How to burn 119 calories?
The amount of exercise required to burn off 1 serving The Original Special K Multigrain Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.