Protein Meal Bars, Pretzel Cashew

Kellogg's Special K

Total Energy

230

kcal

41.03

% from carbs

20.51

% from protein

38.46

% from fats

In 51 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Sodium, Na

310mg

13.5%

Potassium, K

120mg

2.6%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Meal Bars, Pretzel Cashew

A typical serving 1 bar of Protein Meal Bars, Pretzel Cashew (51 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Meal Bars, Pretzel Cashew depends on the ingredients and preparation method. On average, one serving 1 bar (51 grams) of Protein Meal Bars, Pretzel Cashew contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Meal Bars, Pretzel Cashew depends on the ingredients exists in it. On average, 1 bar of Protein Meal Bars, Pretzel Cashew (about 51 grams) contains approximately 12 grams of protein.

On average, 1 bar (about 51 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 51 grams) contains about 24 grams of carbohydrates.

Protein Meal Bars, Pretzel Cashew contains approximately 5 grams of fiber in 1 bar (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bar Protein Meal Bars, Pretzel Cashew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.