California Salad Roll

AFC

8.45

% from protein

66.2

% from carbs

66.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
45
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.2 g
0.8%

Cholesterol 0.8 mg
0.3%

Sodium, Na 136.7 mg
5.9%

Total Carbohydrates 7.8 g
2.8%

Fiber 0.3 g
1.2%

Sugars 1.5 g
3%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin C 0.4 mg

Calcium 13 mg

Iron 0.1 mg

California Salad Roll Nutrients FAQs

Nutrients

What is the calorie content of California Salad Roll?

A typical serving 6 ounces (170 grams) of California Salad Roll contains approximately 270 calories.

You can check the exact calorie content by logging California Salad Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a California Salad Roll have?

The amount of fat in California Salad Roll depends on the ingredients and preparation method. On average, one serving 6 ounces (170 grams) of California Salad Roll contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a California Salad Roll have?

The protein content in California Salad Roll depends on the ingredients exists in it. On average, 6 ounces (170 grams) of California Salad Roll contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from California Salad Roll, Download Nutribit app for healthier you!

How much sugar does a California Salad Roll have?

On average, 6 ounces (170 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Salad Roll.

How Much carbohydrates (carbs) is in California Salad Roll?

The amount of carbohydrates (carbs) in California Salad Roll depends on its serving size and preparation. On average, 6 ounces (170 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from California Salad Roll.

How Much Fiber is in California Salad Roll?

California Salad Roll contains approximately 2 grams of fiber in 6 ounces (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from California Salad Roll for healthier you!

What vitamins and minerals are in a California Salad Roll?

Vitamins in California Salad Roll:

  • Vitamin C:California Salad Roll has 2.4 mg of Vitamin C.

California Salad Roll contains following minerals:

  • California Salad Roll has 78mg of Calcium.
  • California Salad Roll has 820mg of Sodium, Na.
  • California Salad Roll has 0.72mg of Iron.

General

Does California Salad Roll contain caffeine?

California Salad Roll does not contain any caffeine.

Does California Salad Roll contain alcohol?

California Salad Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for California Salad Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Salad Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize California Salad Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of California Salad Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Salad Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from California Salad Roll for free?

Yes! Since California Salad Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from California Salad Roll with water tracking feature?

Nutribit automatically calculates the water content of California Salad Roll and adds it to your daily hydration log. Simply log California Salad Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes California Salad Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including California Salad Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access California Salad Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, California Salad Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of California Salad Roll

Total Carbohydrates in California Salad Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from California Salad Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in California Salad Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like California Salad Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in California Salad Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in California Salad Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in California Salad Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from California Salad Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in California Salad Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from California Salad Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in California Salad Roll enhances brain function and helps improve memory and focus.

Glucose from California Salad Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in California Salad Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from California Salad Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in California Salad Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in California Salad Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in California Salad Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from California Salad Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in California Salad Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in California Salad Roll, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in California Salad Roll supports fluid balance.

Maintains Fluid Balance in California Salad Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in California Salad Roll supports nerve function.

Supports Nerve Function in California Salad Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in California Salad Roll helps regulate blood pressure.

Regulates Blood Pressure in California Salad Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in California Salad Roll supports muscle function.

Aids Muscle Function in California Salad Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in California Salad Roll aids nutrient absorption.

Improves Nutrient Absorption in California Salad Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in California Salad Roll helps balance pH levels.

Balances pH Levels in California Salad Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in California Salad Roll supports bone health.

Supports Bone Health in California Salad Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 6 ounces California Salad Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP