California Roll Salad

Inku Sushi Co

Total Energy

490

kcal

34.44

% from carbs

7.95

% from protein

57.62

% from fats

In 311 g

% daily value

Total Fat

29g

44.6%

Saturated

5g

25%

Trans Fats

1g

Cholesterol

15mg

5%

Sodium, Na

1400mg

60.9%

Potassium, K

370mg

7.9%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

9g

18%

Calcium, Ca

59mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about California Roll Salad

A typical serving 11 oz of California Roll Salad (311 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in California Roll Salad depends on the ingredients and preparation method. On average, one serving 11 oz (311 grams) of California Roll Salad contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in California Roll Salad depends on the ingredients exists in it. On average, 11 oz of California Roll Salad (about 311 grams) contains approximately 9 grams of protein.

On average, 11 oz (about 311 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about 311 grams) contains about 39 grams of carbohydrates.

California Roll Salad contains approximately 5 grams of fiber in 11 oz (about 311 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 11 oz California Roll Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.