Avocado Salad Roll
AFC
7.37
% from protein55.3
% from carbs55.3
% from fatNutrition Facts
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Avocado Salad Roll Nutrients FAQs
Nutrients
- Vitamin A:Avocado Salad Roll has 5000 IU of Vitamin A.
- Vitamin C:Avocado Salad Roll has 18 mg of Vitamin C.
- Avocado Salad Roll has 52mg of Calcium.
- Avocado Salad Roll has 40mg of Sodium, Na.
- Avocado Salad Roll has 0.72mg of Iron.
What is the calorie content of Avocado Salad Roll?
A typical serving 4.6 ounces wrap (130.4 grams) of Avocado Salad Roll contains approximately 100 calories.
You can check the exact calorie content by logging Avocado Salad Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Salad Roll have?
The amount of fat in Avocado Salad Roll depends on the ingredients and preparation method. On average, one serving 4.6 ounces wrap (130.4 grams) of Avocado Salad Roll contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Salad Roll have?
The protein content in Avocado Salad Roll depends on the ingredients exists in it. On average, 4.6 ounces wrap (130.4 grams) of Avocado Salad Roll contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Salad Roll, Download Nutribit app for healthier you!
How much sugar does a Avocado Salad Roll have?
On average, 4.6 ounces wrap (130.4 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Salad Roll.
How Much carbohydrates (carbs) is in Avocado Salad Roll?
The amount of carbohydrates (carbs) in Avocado Salad Roll depends on its serving size and preparation. On average, 4.6 ounces wrap (130.4 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Salad Roll.
How Much Fiber is in Avocado Salad Roll?
Avocado Salad Roll contains approximately 3 grams of fiber in 4.6 ounces wrap (130.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Salad Roll for healthier you!
What vitamins and minerals are in a Avocado Salad Roll?
Vitamins in Avocado Salad Roll:
Avocado Salad Roll contains following minerals:
General
Does Avocado Salad Roll contain caffeine?
Avocado Salad Roll does not contain any caffeine.
Does Avocado Salad Roll contain alcohol?
Avocado Salad Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Salad Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Salad Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Salad Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Salad Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Salad Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Salad Roll for free?
Yes! Since Avocado Salad Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Salad Roll with water tracking feature?
Nutribit automatically calculates the water content of Avocado Salad Roll and adds it to your daily hydration log. Simply log Avocado Salad Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Salad Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Salad Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Salad Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Salad Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Salad Roll
Vitamin A in Avocado Salad Roll supports eye health.
Vitamin A in Avocado Salad Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avocado Salad Roll boosts immune function.
Vitamin A in Avocado Salad Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avocado Salad Roll promotes healthy skin.
Vitamin A in Avocado Salad Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avocado Salad Roll enhances reproductive health.
Vitamin A in Avocado Salad Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avocado Salad Roll supports bone health.
Vitamin A in Avocado Salad Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Avocado Salad Roll reduces the risk of certain cancers.
Vitamin A in Avocado Salad Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avocado Salad Roll promotes healthy development during pregnancy.
Vitamin A in Avocado Salad Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avocado Salad Roll maintains healthy mucous membranes.
Vitamin A in Avocado Salad Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avocado Salad Roll improves wound healing.
Vitamin A in Avocado Salad Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avocado Salad Roll may reduce the risk of macular degeneration.
Vitamin A in Avocado Salad Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 4.6 ounces wrap Avocado Salad Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.