Marinated Tilapia, Lemon Dill

Treasures From The Sea

54.79

% from protein

32.88

% from carbs

32.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
28
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.5%

Cholesterol 10 mg
3.3%

Sodium, Na 174 mg
7.6%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.2 g
0.7%

Sugars 1 g
2%

Protein 4 g
8%

Vitamin A 20 IU

Vitamin C 0 mg

Calcium 5.2 mg

Iron 0.1 mg

Marinated Tilapia, Lemon Dill Nutrients FAQs

Nutrients

What is the calorie content of Marinated Tilapia, Lemon Dill?

A typical serving 5 oz (142 grams) of Marinated Tilapia, Lemon Dill contains approximately 140 calories.

You can check the exact calorie content by logging Marinated Tilapia, Lemon Dill in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marinated Tilapia, Lemon Dill have?

The amount of fat in Marinated Tilapia, Lemon Dill depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Marinated Tilapia, Lemon Dill contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marinated Tilapia, Lemon Dill have?

The protein content in Marinated Tilapia, Lemon Dill depends on the ingredients exists in it. On average, 5 oz (142 grams) of Marinated Tilapia, Lemon Dill contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Marinated Tilapia, Lemon Dill, Download Nutribit app for healthier you!

How much sugar does a Marinated Tilapia, Lemon Dill have?

On average, 5 oz (142 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinated Tilapia, Lemon Dill.

How Much carbohydrates (carbs) is in Marinated Tilapia, Lemon Dill?

The amount of carbohydrates (carbs) in Marinated Tilapia, Lemon Dill depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marinated Tilapia, Lemon Dill.

How Much Fiber is in Marinated Tilapia, Lemon Dill?

Marinated Tilapia, Lemon Dill contains approximately 1 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marinated Tilapia, Lemon Dill for healthier you!

What vitamins and minerals are in a Marinated Tilapia, Lemon Dill?

Vitamins in Marinated Tilapia, Lemon Dill:

  • Vitamin A:Marinated Tilapia, Lemon Dill has 100 IU of Vitamin A.

Marinated Tilapia, Lemon Dill contains following minerals:

  • Marinated Tilapia, Lemon Dill has 26mg of Calcium.
  • Marinated Tilapia, Lemon Dill has 870mg of Sodium, Na.
  • Marinated Tilapia, Lemon Dill has 0.72mg of Iron.

General

Does Marinated Tilapia, Lemon Dill contain caffeine?

Marinated Tilapia, Lemon Dill does not contain any caffeine.

Does Marinated Tilapia, Lemon Dill contain alcohol?

Marinated Tilapia, Lemon Dill does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marinated Tilapia, Lemon Dill?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinated Tilapia, Lemon Dill and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marinated Tilapia, Lemon Dill quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marinated Tilapia, Lemon Dill in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinated Tilapia, Lemon Dill and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marinated Tilapia, Lemon Dill for free?

Yes! Since Marinated Tilapia, Lemon Dill contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marinated Tilapia, Lemon Dill with water tracking feature?

Nutribit automatically calculates the water content of Marinated Tilapia, Lemon Dill and adds it to your daily hydration log. Simply log Marinated Tilapia, Lemon Dill in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Marinated Tilapia, Lemon Dill as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marinated Tilapia, Lemon Dill and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marinated Tilapia, Lemon Dill nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marinated Tilapia, Lemon Dill data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marinated Tilapia, Lemon Dill

Protein in Marinated Tilapia, Lemon Dill supports building and repairing tissues.

Builds and repairs tissues in Marinated Tilapia, Lemon Dill is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Marinated Tilapia, Lemon Dill supports immune function.

Supports immune function in Marinated Tilapia, Lemon Dill is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Marinated Tilapia, Lemon Dill helps regulate enzymes and hormones.

Regulates enzymes and hormones in Marinated Tilapia, Lemon Dill is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Marinated Tilapia, Lemon Dill provides energy.

Provides energy in Marinated Tilapia, Lemon Dill can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Marinated Tilapia, Lemon Dill supports muscle growth and strength.

Supports muscle growth and strength in Marinated Tilapia, Lemon Dill is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Marinated Tilapia, Lemon Dill helps in weight management.

Helps in weight management in Marinated Tilapia, Lemon Dill promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Marinated Tilapia, Lemon Dill aids in the production of hemoglobin.

Aids in the production of hemoglobin in Marinated Tilapia, Lemon Dill is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Marinated Tilapia, Lemon Dill supports bone health.

Supports bone health in Marinated Tilapia, Lemon Dill plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Marinated Tilapia, Lemon Dill improves skin, hair, and nails.

Improves skin, hair, and nails in Marinated Tilapia, Lemon Dill is essential for the health and growth of hair, skin, and nails.

Protein in Marinated Tilapia, Lemon Dill regulates blood sugar levels.

Regulates blood sugar levels in Marinated Tilapia, Lemon Dill helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Marinated Tilapia, Lemon Dill supports fluid balance.

Maintains Fluid Balance in Marinated Tilapia, Lemon Dill helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Marinated Tilapia, Lemon Dill supports nerve function.

Supports Nerve Function in Marinated Tilapia, Lemon Dill helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Marinated Tilapia, Lemon Dill helps regulate blood pressure.

Regulates Blood Pressure in Marinated Tilapia, Lemon Dill helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Marinated Tilapia, Lemon Dill supports muscle function.

Aids Muscle Function in Marinated Tilapia, Lemon Dill helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Marinated Tilapia, Lemon Dill aids nutrient absorption.

Improves Nutrient Absorption in Marinated Tilapia, Lemon Dill assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Marinated Tilapia, Lemon Dill helps balance pH levels.

Balances pH Levels in Marinated Tilapia, Lemon Dill helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Marinated Tilapia, Lemon Dill supports bone health.

Supports Bone Health in Marinated Tilapia, Lemon Dill helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 5 oz Marinated Tilapia, Lemon Dill

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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