Marinated Tilapia, Lemon Dill

Treasures From The Sea

Total Energy

140

kcal

32.88

% from carbs

54.79

% from protein

12.33

% from fats

In 142 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

50mg

16.7%

Sodium, Na

870mg

37.8%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marinated Tilapia, Lemon Dill

A typical serving 5 oz of Marinated Tilapia, Lemon Dill (142 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marinated Tilapia, Lemon Dill depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Marinated Tilapia, Lemon Dill contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marinated Tilapia, Lemon Dill depends on the ingredients exists in it. On average, 5 oz of Marinated Tilapia, Lemon Dill (about 142 grams) contains approximately 20 grams of protein.

On average, 5 oz (about 142 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 12 grams of carbohydrates.

Marinated Tilapia, Lemon Dill contains approximately 1 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 5 oz Marinated Tilapia, Lemon Dill

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.