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Sunflower Natural Seeds

Dulzura

170

kcal Energy

12.8%

% from carbs

15%

% from protein

72.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
170

% Daily Value

Total Fat 15 g
23.1%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 10 g
Monounsaturated 3 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 210 mg
4.5%
Total Carbohydrates 6 g
2.2%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 7 g
14%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 35 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sunflower Natural Seeds

Nutrients

What is the calorie content of Sunflower Natural Seeds?

A typical serving 1 unit of Sunflower Natural Seeds (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Sunflower Natural Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Natural Seeds have?

The amount of fat in Sunflower Natural Seeds depends on the ingredients and preparation method. On average, one serving 1 unit (30 grams) of Sunflower Natural Seeds contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Natural Seeds have?

The protein content in Sunflower Natural Seeds depends on the ingredients exists in it. On average, 1 unit of Sunflower Natural Seeds (about 30 grams) contains approximately 7 grams of protein.

Is Sunflower Natural Seeds a good source of protein?

The protein content in Sunflower Natural Seeds depends on the ingredients exists in it. On average, 1 unit of Sunflower Natural Seeds (about 30 grams) contains approximately 7 grams of protein.

How much sugar does a Sunflower Natural Seeds have?

On average, 1 unit (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sunflower Natural Seeds contain added sugar?

On average, 1 unit (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sunflower Natural Seeds?

On average, 1 unit (about 30 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Sunflower Natural Seeds?

Sunflower Natural Seeds contains approximately 3 grams of fiber in 1 unit (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sunflower Natural Seeds?

Sunflower Natural Seeds contains approximately 3 grams of fiber in 1 unit (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sunflower Natural Seeds suitable for vegans?

Sunflower Natural Seeds contains approximately 3 grams of fiber in 1 unit (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Natural Seeds contain caffeine?

Sunflower Natural Seeds contains approximately 3 grams of fiber in 1 unit (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Natural Seeds contain alcohol?

Sunflower Natural Seeds contains approximately 3 grams of fiber in 1 unit (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sunflower Natural Seeds healthier?

Sunflower Natural Seeds contains approximately 3 grams of fiber in 1 unit (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sunflower Natural Seeds in Nutribit?

Sunflower Natural Seeds contains approximately 3 grams of fiber in 1 unit (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Natural Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Natural Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Natural Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Natural Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Natural Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Natural Seeds for free?

Yes! Since Sunflower Natural Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Natural Seeds with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Natural Seeds and adds it to your daily hydration log. Simply log Sunflower Natural Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Natural Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Natural Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Natural Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Natural Seeds data can be accessed offline in the Nutribit app anytime anywhere!