Edamame, Shell On
Organics Biologique
33.18
% from protein29.49
% from carbs29.49
% from fatNutrition Facts
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Edamame, Shell On Nutrients FAQs
Nutrients
- Vitamin C:Edamame, Shell On has 4.8 mg of Vitamin C.
- Edamame, Shell On has 52mg of Calcium.
- Edamame, Shell On has 5mg of Sodium, Na.
- Edamame, Shell On has 2.7mg of Iron.
What is the calorie content of Edamame, Shell On?
A typical serving 0.67 cup (85 grams) of Edamame, Shell On contains approximately 100 calories.
You can check the exact calorie content by logging Edamame, Shell On in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, Shell On have?
The amount of fat in Edamame, Shell On depends on the ingredients and preparation method. On average, one serving 0.67 cup (85 grams) of Edamame, Shell On contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, Shell On have?
The protein content in Edamame, Shell On depends on the ingredients exists in it. On average, 0.67 cup (85 grams) of Edamame, Shell On contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, Shell On, Download Nutribit app for healthier you!
How much sugar does a Edamame, Shell On have?
On average, 0.67 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Shell On.
How Much carbohydrates (carbs) is in Edamame, Shell On?
The amount of carbohydrates (carbs) in Edamame, Shell On depends on its serving size and preparation. On average, 0.67 cup (85 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, Shell On.
How Much Fiber is in Edamame, Shell On?
Edamame, Shell On contains approximately 4 grams of fiber in 0.67 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Shell On for healthier you!
What vitamins and minerals are in a Edamame, Shell On?
Vitamins in Edamame, Shell On:
Edamame, Shell On contains following minerals:
General
Does Edamame, Shell On contain caffeine?
Edamame, Shell On does not contain any caffeine.
Does Edamame, Shell On contain alcohol?
Edamame, Shell On does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, Shell On?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Shell On and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, Shell On quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, Shell On in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Shell On and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, Shell On for free?
Yes! Since Edamame, Shell On contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, Shell On with water tracking feature?
Nutribit automatically calculates the water content of Edamame, Shell On and adds it to your daily hydration log. Simply log Edamame, Shell On in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame, Shell On as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Shell On and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, Shell On nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, Shell On data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, Shell On
Protein in Edamame, Shell On supports building and repairing tissues.
Builds and repairs tissues in Edamame, Shell On is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, Shell On supports immune function.
Supports immune function in Edamame, Shell On is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, Shell On helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, Shell On is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, Shell On provides energy.
Provides energy in Edamame, Shell On can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, Shell On supports muscle growth and strength.
Supports muscle growth and strength in Edamame, Shell On is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, Shell On helps in weight management.
Helps in weight management in Edamame, Shell On promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, Shell On aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, Shell On is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, Shell On supports bone health.
Supports bone health in Edamame, Shell On plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, Shell On improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, Shell On is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, Shell On regulates blood sugar levels.
Regulates blood sugar levels in Edamame, Shell On helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 0.67 cup Edamame, Shell On
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.