Edamame in Shell

Meijer

Total Energy

110

kcal

41.74

% from carbs

34.78

% from protein

23.48

% from fats

In 90 g

% daily value

Total Fat

3g

4.6%

Total Carbohydrates

12g

4.4%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame in Shell

A typical serving 0.67 cup edible parts of Edamame in Shell (90 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame in Shell depends on the ingredients and preparation method. On average, one serving 0.67 cup edible parts (90 grams) of Edamame in Shell contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame in Shell depends on the ingredients exists in it. On average, 0.67 cup edible parts of Edamame in Shell (about 90 grams) contains approximately 10 grams of protein.

On average, 0.67 cup edible parts (about 90 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup edible parts (about 90 grams) contains about 12 grams of carbohydrates.

Edamame in Shell contains approximately 5 grams of fiber in 0.67 cup edible parts (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.67 cup edible parts Edamame in Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.