Edamame, In Shell
Safeway Kitchens
42.55
% from protein38.3
% from carbs38.3
% from fatNutrition Facts
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Edamame, In Shell Nutrients FAQs
Nutrients
- Vitamin A:Edamame, In Shell has 100 IU of Vitamin A.
- Vitamin C:Edamame, In Shell has 6 mg of Vitamin C.
- Edamame, In Shell has 78mg of Calcium.
- Edamame, In Shell has 1.8mg of Iron.
What is the calorie content of Edamame, In Shell?
A typical serving 0.5 cup shelled beans (80 grams) of Edamame, In Shell contains approximately 90 calories.
You can check the exact calorie content by logging Edamame, In Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, In Shell have?
The amount of fat in Edamame, In Shell depends on the ingredients and preparation method. On average, one serving 0.5 cup shelled beans (80 grams) of Edamame, In Shell contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, In Shell have?
The protein content in Edamame, In Shell depends on the ingredients exists in it. On average, 0.5 cup shelled beans (80 grams) of Edamame, In Shell contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, In Shell, Download Nutribit app for healthier you!
How much sugar does a Edamame, In Shell have?
On average, 0.5 cup shelled beans (80 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, In Shell.
How Much carbohydrates (carbs) is in Edamame, In Shell?
The amount of carbohydrates (carbs) in Edamame, In Shell depends on its serving size and preparation. On average, 0.5 cup shelled beans (80 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, In Shell.
How Much Fiber is in Edamame, In Shell?
Edamame, In Shell contains approximately 8 grams of fiber in 0.5 cup shelled beans (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, In Shell for healthier you!
What vitamins and minerals are in a Edamame, In Shell?
Vitamins in Edamame, In Shell:
Edamame, In Shell contains following minerals:
General
Does Edamame, In Shell contain caffeine?
Edamame, In Shell does not contain any caffeine.
Does Edamame, In Shell contain alcohol?
Edamame, In Shell does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, In Shell?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, In Shell and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, In Shell quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, In Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, In Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, In Shell for free?
Yes absolutely, Since Edamame, In Shell does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, In Shell with water tracking feature?
Edamame, In Shell does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Edamame, In Shell as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, In Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, In Shell nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, In Shell data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, In Shell
Protein in Edamame, In Shell supports building and repairing tissues.
Builds and repairs tissues in Edamame, In Shell is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, In Shell supports immune function.
Supports immune function in Edamame, In Shell is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, In Shell helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, In Shell is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, In Shell provides energy.
Provides energy in Edamame, In Shell can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, In Shell supports muscle growth and strength.
Supports muscle growth and strength in Edamame, In Shell is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, In Shell helps in weight management.
Helps in weight management in Edamame, In Shell promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, In Shell aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, In Shell is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, In Shell supports bone health.
Supports bone health in Edamame, In Shell plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, In Shell improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, In Shell is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, In Shell regulates blood sugar levels.
Regulates blood sugar levels in Edamame, In Shell helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame, In Shell supports digestion.
Fiber in Edamame, In Shell aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame, In Shell supports heart health.
Soluble fiber in Edamame, In Shell can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame, In Shell aids in weight management.
Fiber-rich foods in Edamame, In Shell increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame, In Shell regulates blood sugar.
Fiber in Edamame, In Shell helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame, In Shell promotes gut health.
Fiber in Edamame, In Shell acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame, In Shell lowers the risk of colon cancer.
A high-fiber diet from Edamame, In Shell is linked to a reduced risk of colon cancer.
Fiber in Edamame, In Shell improves skin health.
Fiber in Edamame, In Shell helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame, In Shell helps lower blood pressure.
Adequate fiber in Edamame, In Shell may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame, In Shell boosts immune function.
Fiber in Edamame, In Shell supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame, In Shell reduces the risk of type 2 diabetes.
Fiber in Edamame, In Shell can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 cup shelled beans Edamame, In Shell
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.