In-Shell Edamame
Hannaford
36
% from protein28
% from carbs28
% from fatNutrition Facts
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In-Shell Edamame Nutrients FAQs
Nutrients
- In-Shell Edamame has 50mg of Calcium.
- In-Shell Edamame has 5mg of Sodium, Na.
- In-Shell Edamame has 410mg of Potassium, K.
- In-Shell Edamame has 2mg of Iron.
What is the calorie content of In-Shell Edamame?
A typical serving 0.67 cup (85 grams) of In-Shell Edamame contains approximately 90 calories.
You can check the exact calorie content by logging In-Shell Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a In-Shell Edamame have?
The amount of fat in In-Shell Edamame depends on the ingredients and preparation method. On average, one serving 0.67 cup (85 grams) of In-Shell Edamame contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a In-Shell Edamame have?
The protein content in In-Shell Edamame depends on the ingredients exists in it. On average, 0.67 cup (85 grams) of In-Shell Edamame contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from In-Shell Edamame, Download Nutribit app for healthier you!
How much sugar does a In-Shell Edamame have?
On average, 0.67 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from In-Shell Edamame.
How Much carbohydrates (carbs) is in In-Shell Edamame?
The amount of carbohydrates (carbs) in In-Shell Edamame depends on its serving size and preparation. On average, 0.67 cup (85 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from In-Shell Edamame.
How Much Fiber is in In-Shell Edamame?
In-Shell Edamame contains approximately 4 grams of fiber in 0.67 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from In-Shell Edamame for healthier you!
What vitamins and minerals are in a In-Shell Edamame?
In-Shell Edamame contains following minerals:
General
Does In-Shell Edamame contain caffeine?
In-Shell Edamame does not contain any caffeine.
Does In-Shell Edamame contain alcohol?
In-Shell Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for In-Shell Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for In-Shell Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize In-Shell Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of In-Shell Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of In-Shell Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from In-Shell Edamame for free?
Yes! Since In-Shell Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from In-Shell Edamame with water tracking feature?
Nutribit automatically calculates the water content of In-Shell Edamame and adds it to your daily hydration log. Simply log In-Shell Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes In-Shell Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including In-Shell Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access In-Shell Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, In-Shell Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of In-Shell Edamame
Protein in In-Shell Edamame supports building and repairing tissues.
Builds and repairs tissues in In-Shell Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in In-Shell Edamame supports immune function.
Supports immune function in In-Shell Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in In-Shell Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in In-Shell Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in In-Shell Edamame provides energy.
Provides energy in In-Shell Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in In-Shell Edamame supports muscle growth and strength.
Supports muscle growth and strength in In-Shell Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in In-Shell Edamame helps in weight management.
Helps in weight management in In-Shell Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in In-Shell Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in In-Shell Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in In-Shell Edamame supports bone health.
Supports bone health in In-Shell Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in In-Shell Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in In-Shell Edamame is essential for the health and growth of hair, skin, and nails.
Protein in In-Shell Edamame regulates blood sugar levels.
Regulates blood sugar levels in In-Shell Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 0.67 cup In-Shell Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.