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In-Shell Edamame

Hannaford

90

kcal Energy

28%

% from carbs

36%

% from protein

36%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
90

% Daily Value

Total Fat 4 g
6.2%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 5 mg
0.2%
Potassium, K 410 mg
8.7%
Total Carbohydrates 7 g
2.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 9 g
18%
Iron 2 mg
11.1%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 50 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about In-Shell Edamame

Nutrients

What is the calorie content of In-Shell Edamame?

A typical serving 0.67 cup of In-Shell Edamame (85 grams) contains approximately 90 calories. You can check the exact calorie content by logging In-Shell Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a In-Shell Edamame have?

The amount of fat in In-Shell Edamame depends on the ingredients and preparation method. On average, one serving 0.67 cup (85 grams) of In-Shell Edamame contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a In-Shell Edamame have?

The protein content in In-Shell Edamame depends on the ingredients exists in it. On average, 0.67 cup of In-Shell Edamame (about 85 grams) contains approximately 9 grams of protein.

Is In-Shell Edamame a good source of protein?

The protein content in In-Shell Edamame depends on the ingredients exists in it. On average, 0.67 cup of In-Shell Edamame (about 85 grams) contains approximately 9 grams of protein.

How much sugar does a In-Shell Edamame have?

On average, 0.67 cup (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does In-Shell Edamame contain added sugar?

On average, 0.67 cup (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in In-Shell Edamame?

On average, 0.67 cup (about 85 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in In-Shell Edamame?

In-Shell Edamame contains approximately 4 grams of fiber in 0.67 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a In-Shell Edamame?

In-Shell Edamame contains approximately 4 grams of fiber in 0.67 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is In-Shell Edamame suitable for vegans?

In-Shell Edamame contains approximately 4 grams of fiber in 0.67 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does In-Shell Edamame contain caffeine?

In-Shell Edamame contains approximately 4 grams of fiber in 0.67 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does In-Shell Edamame contain alcohol?

In-Shell Edamame contains approximately 4 grams of fiber in 0.67 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is In-Shell Edamame healthier?

In-Shell Edamame contains approximately 4 grams of fiber in 0.67 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track In-Shell Edamame in Nutribit?

In-Shell Edamame contains approximately 4 grams of fiber in 0.67 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for In-Shell Edamame?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for In-Shell Edamame and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize In-Shell Edamame quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of In-Shell Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of In-Shell Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from In-Shell Edamame for free?

Yes! Since In-Shell Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from In-Shell Edamame with water tracking feature?

Nutribit automatically calculates the water content of In-Shell Edamame and adds it to your daily hydration log. Simply log In-Shell Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes In-Shell Edamame as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including In-Shell Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access In-Shell Edamame nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, In-Shell Edamame data can be accessed offline in the Nutribit app anytime anywhere!